Fri 5th Mar 2021 at 4:00pm by Benbar

Walk > General

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Time
45:25
Miles
2.32
Min/mi
19:35
Stride(cm)
67
Cals
289
Cadence
124
BPM
84
%MHR
42.9
B/mi
1638
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 87/105bpm 129cal 49/71rpm
2) 1m - 18:33(18:33/m) 80/103bpm 121cal 54/71rpm
3) 0.32m - 6:19(19:35/m) 84/95bpm 39cal 56/64rpm

20:32 18:33 6:19

Pace

24%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	76 67-82	1160	125 118-130	2/1
0.13	2:45	1:48	28:51	88 77-100	2539	120 96-130	2/1
0.19	4:02	1:17	20:30	93 85-100	1907	125 114-130	2/1
0.25	5:33	1:31	24:17	98 89-105	2381	125 116-130	3/0
0.31	6:46	1:12	19:14	92 80-104	1770	128 124-132	3/3
0.38	7:48	1:03	16:44	84 80-91	1405	127 120-132	1/6
0.44	8:51	1:03	16:51	93 82-101	1566	130 124-132	2/2
0.50	9:58	1:07	17:51	90 87-95	1606	126 122-130	2/3
0.56	11:07	1:09	18:23	87 74-93	1599	126 122-130	6/9
0.63	12:12	1:05 +1	17:22	76 69-87	1320	126 118-130	1/1
0.69	13:17	1:05	17:12	91 83-100	1565	127 120-132	1/0
0.75	14:20	1:03	16:53	91 84-100	1536	128 124-134	1/1
0.81	15:36	1:16	20:15	78 73-86	1579	124 112-128	1/0
0.88	17:16	1:40	26:44	87 78-94	2326	118 100-126	1/1
0.94	19:17	2:01	32:09	84 71-92	2701	105 86-142	2/3
1.00	20:34	1:17	20:26	75 66-85	1532	113 102-122	1/1
1.06	21:49	1:15	20:08	74 69-79	1489	113 98-124	1/2
1.13	23:01	1:12	19:17	78 70-84	1504	122 108-128	1/1
1.19	24:11	1:10	18:40	83 79-88	1550	124 116-126	2/1
1.25	25:35	1:23	22:12	85 79-90	1887	124 112-130	1/2
1.31	26:40	1:06	17:30	86 79-94	1505	127 116-130	1/2
1.38	27:44	1:04	16:57	82 72-91	1390	126 124-130	2/1
1.44	28:51	1:07	18:00	75 70-79	1350	127 122-134	1/1
1.50	29:58	1:07	17:52	72 67-77	1287	125 110-130	1/1
1.56	31:03	1:05	17:22	75 70-81	1302	125 122-128	1/3
1.63	32:22	1:18	20:50	76 71-81	1584	125 120-128	2/3
1.69	33:27	1:05	17:24	72 66-76	1252	126 122-132	0/2
1.75	34:29	1:02	16:30	79 66-93	1304	127 122-132	0/3
1.81	35:32	1:03	16:53	76 71-82	1283	127 124-132	3/2
1.88	36:55	1:23	22:10	85 79-93	1884	120 80-142	3/1
1.94	38:01	1:06	17:39	91 81-96	1607	125 122-128	3/2
2.00	39:07	1:05	17:24	94 88-103	1635	124 118-128	3/2
2.06	40:18	1:12	19:08	90 85-95	1723	124 108-128	1/3
2.13	41:32	1:14	19:45	81 76-87	1600	123 112-126	3/2
2.19	42:56	1:23	22:14	85 81-91	1890	120 102-128	3/3
2.25	44:10	1:14	19:39	80 75-84	1571	123 116-128	2/1
2.31	45:15	1:05	17:25	83 75-93	1445	124 116-126	1/2
2.32	45:26	11	20:01	88 83-94	1762	123 120-126	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:39	17:25	More
1km	11:02	17:45	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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