Fri 5th Mar 2021 at 4:00pm by Benbar
Walk > General
-
Time
45:25
-
Miles
2.32
-
Min/mi
19:35
-
Stride(cm)
67
-
Cals
289
-
Cadence
124
-
BPM
84
-
%MHR
42.9
-
B/mi
1638
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:32(20:32/m) 87/105bpm 129cal 49/71rpm
2) 1m - 18:33(18:33/m) 80/103bpm 121cal 54/71rpm
3) 0.32m - 6:19(19:35/m) 84/95bpm 39cal 56/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:16 |
76 67-82 |
1160 |
125 118-130 |
2/1 |
0.13 |
2:45 |
1:48 |
28:51 |
88 77-100 |
2539 |
120 96-130 |
2/1 |
0.19 |
4:02 |
1:17 |
20:30 |
93 85-100 |
1907 |
125 114-130 |
2/1 |
0.25 |
5:33 |
1:31 |
24:17 |
98 89-105 |
2381 |
125 116-130 |
3/0 |
0.31 |
6:46 |
1:12 |
19:14 |
92 80-104 |
1770 |
128 124-132 |
3/3 |
0.38 |
7:48 |
1:03 |
16:44 |
84 80-91 |
1405 |
127 120-132 |
1/6 |
0.44 |
8:51 |
1:03 |
16:51 |
93 82-101 |
1566 |
130 124-132 |
2/2 |
0.50 |
9:58 |
1:07 |
17:51 |
90 87-95 |
1606 |
126 122-130 |
2/3 |
0.56 |
11:07 |
1:09 |
18:23 |
87 74-93 |
1599 |
126 122-130 |
6/9 |
0.63 |
12:12 |
1:05 +1
|
17:22 |
76 69-87 |
1320 |
126 118-130 |
1/1 |
0.69 |
13:17 |
1:05 |
17:12 |
91 83-100 |
1565 |
127 120-132 |
1/0 |
0.75 |
14:20 |
1:03 |
16:53 |
91 84-100 |
1536 |
128 124-134 |
1/1 |
0.81 |
15:36 |
1:16 |
20:15 |
78 73-86 |
1579 |
124 112-128 |
1/0 |
0.88 |
17:16 |
1:40 |
26:44 |
87 78-94 |
2326 |
118 100-126 |
1/1 |
0.94 |
19:17 |
2:01 |
32:09 |
84 71-92 |
2701 |
105 86-142 |
2/3 |
1.00 |
20:34 |
1:17 |
20:26 |
75 66-85 |
1532 |
113 102-122 |
1/1 |
1.06 |
21:49 |
1:15 |
20:08 |
74 69-79 |
1489 |
113 98-124 |
1/2 |
1.13 |
23:01 |
1:12 |
19:17 |
78 70-84 |
1504 |
122 108-128 |
1/1 |
1.19 |
24:11 |
1:10 |
18:40 |
83 79-88 |
1550 |
124 116-126 |
2/1 |
1.25 |
25:35 |
1:23 |
22:12 |
85 79-90 |
1887 |
124 112-130 |
1/2 |
1.31 |
26:40 |
1:06 |
17:30 |
86 79-94 |
1505 |
127 116-130 |
1/2 |
1.38 |
27:44 |
1:04 |
16:57 |
82 72-91 |
1390 |
126 124-130 |
2/1 |
1.44 |
28:51 |
1:07 |
18:00 |
75 70-79 |
1350 |
127 122-134 |
1/1 |
1.50 |
29:58 |
1:07 |
17:52 |
72 67-77 |
1287 |
125 110-130 |
1/1 |
1.56 |
31:03 |
1:05 |
17:22 |
75 70-81 |
1302 |
125 122-128 |
1/3 |
1.63 |
32:22 |
1:18 |
20:50 |
76 71-81 |
1584 |
125 120-128 |
2/3 |
1.69 |
33:27 |
1:05 |
17:24 |
72 66-76 |
1252 |
126 122-132 |
0/2 |
1.75 |
34:29 |
1:02 |
16:30 |
79 66-93 |
1304 |
127 122-132 |
0/3 |
1.81 |
35:32 |
1:03 |
16:53 |
76 71-82 |
1283 |
127 124-132 |
3/2 |
1.88 |
36:55 |
1:23 |
22:10 |
85 79-93 |
1884 |
120 80-142 |
3/1 |
1.94 |
38:01 |
1:06 |
17:39 |
91 81-96 |
1607 |
125 122-128 |
3/2 |
2.00 |
39:07 |
1:05 |
17:24 |
94 88-103 |
1635 |
124 118-128 |
3/2 |
2.06 |
40:18 |
1:12 |
19:08 |
90 85-95 |
1723 |
124 108-128 |
1/3 |
2.13 |
41:32 |
1:14 |
19:45 |
81 76-87 |
1600 |
123 112-126 |
3/2 |
2.19 |
42:56 |
1:23 |
22:14 |
85 81-91 |
1890 |
120 102-128 |
3/3 |
2.25 |
44:10 |
1:14 |
19:39 |
80 75-84 |
1571 |
123 116-128 |
2/1 |
2.31 |
45:15 |
1:05 |
17:25 |
83 75-93 |
1445 |
124 116-126 |
1/2 |
2.32 |
45:26 |
11 |
20:01 |
88 83-94 |
1762 |
123 120-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:39 |
17:25 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:27 |
18:27 |
More |
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