Fri 5th Mar 2021 at 12:00pm by Gavvers

Bike > General

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Time
52:09
Miles
12.79
Mph
14.7
FBI
62.36
Cals
583
BPM
147
%MHR
86.1
B/mi
600
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 12.79m - 52:09(4:05/m) 148/173bpm 583cal 14.71/27.16mph

52:09

Pace

32%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.74	118 88-156	659	8/6
1.00	4:56	2:09	13.98	143 133-155	614	17/1
1.50	6:54	1:57	15.35	140 132-147	547	8/4
2.00	8:30	1:36	18.68	136 126-142	437	5/13
2.50	10:14	1:44	17.30	141 135-144	489	7/8
3.00	12:06	1:51	16.16	153 141-158	568	12/4
3.50	14:27	2:21	12.73	147 132-161	693	6/4
4.00	17:20	2:53	10.39	163 136-173	942	23/0
4.50	19:16	1:55	15.60	148 138-160	569	9/5
5.00	20:57	1:42	17.69	153 137-165	519	7/23
5.50	22:37	1:39	18.12	154 141-168	510	11/4
6.00	24:07	1:31	19.85	151 139-163	456	5/21
6.50	26:15	2:08	14.09	137 129-144	583	5/12
7.00	28:29	2:14	13.43	150 121-167	670	11/11
7.50	30:03	1:34	19.11	148 136-159	465	5/14
8.00	31:59	1:56	15.49	150 141-162	581	7/10
8.50	34:06	2:06	14.25	156 142-164	657	8/4
9.00	35:57	1:51	16.17	150 145-161	557	6/5
9.50	38:08	2:11	13.74	153 143-162	668	3/11
10.00	40:36	2:28	12.15	146 125-173	721	19/7
10.50	43:06	2:30	12.01	153 131-170	764	7/5
11.00	44:56	1:50	16.42	153 147-161	559	6/12
11.50	47:13	2:17	13.10	158 140-168	724	13/4
12.00	49:15	2:01	14.83	158 151-162	639	8/6
12.50	50:56	1:42	17.70	142 127-160	481	2/21
12.79	52:09	1:13	14.31	131 125-136	549	4/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.4%	9.8
20 2.6%	11.7
18 3.4%	10.4
15 2.3%	15.0
15 1.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:42	2:45	More
Mile	3:02	3:02	More
5k	10:57	3:31	More
5 miles	18:16	3:39	More
10k	23:46	3:49	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:35	4:04
15 miles	1:01:45	4:07
20 miles	1:23:46	4:11
40km	1:45:28	4:15
25 miles	1:46:07	4:15
42km	1:51:04	4:15
50 miles	3:41:15	4:26
56 miles	4:09:29	4:27
100 miles	7:41:17	4:37
112 miles	8:40:10	4:39

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