Fri 5th Mar 2021 at 12:00pm by RicC

Run > General

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Time
13:37
Miles
1.36
Min/mi
10:01
Pacing
86%
WAVA
42.48
Stride(cm)
97
Cals
165
Cadence
166
BPM
145
%MHR
84.8
B/mi
1452
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/151bpm 114cal
2) 0.36m - 3:56(11:00/m) 153/161bpm 51cal

9:40 3:56

Pin Map

0mi in 0

Pace

68%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	129 107-144	1272	166 160-172	0/1
0.13	1:16	39	10:27	143 141-145	1494	169 164-172	2/0
0.19	1:51	35	9:22	145 143-147	1359	169 164-174	1/0
0.25	2:30	39	10:18	141 138-144	1453	168 166-174	2/1
0.31	3:00	30	8:07	143 141-145	1160	168 166-170	0/4
0.38	3:32	32	8:33	144 143-146	1231	169 166-172	0/3
0.44	4:02	30	7:54	144 142-146	1137	168 166-172	1/2
0.50	4:43	41	10:49	144 138-149	1556	164 162-168	0/1
0.56	5:15	33	8:45	137 133-141	1199	168 164-176	2/0
0.63	6:01	46 +12	12:14	142 138-144	1738	168 164-172	1/1
0.69	6:45	44	11:45	144 142-147	1692	167 164-170	0/3
0.75	7:22	37	9:51	146 142-149	1437	167 164-170	1/1
0.81	7:56	34	8:59	143 139-149	1286	167 164-172	1/1
0.88	8:31	35	9:28	142 139-144	1343	167 164-168	1/1
0.94	9:07	36	9:31	145 143-146	1380	166 164-168	0/1
1.00	9:52	45	11:54	147 145-151	1749	164 156-166	2/0
1.06	10:29	38	10:02	150 147-153	1505	163 156-166	4/0
1.13	11:21	51	13:43	155 152-158	2126	158 128-166	1/2
1.19	11:58	38	10:03	157 155-159	1577	166 162-170	4/0
1.25	12:37	38	10:13	152 149-155	1554	164 162-168	6/0
1.31	13:23	46	12:17	150 146-152	1842	164 162-168	4/0
1.36	13:49	26	9:32	151 148-153	1441	164 162-166	3/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:30
See your biggest climbs

Cadence

166 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	1.4	13:32	10:08
Walk	0.6	133	0	5	25:06
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.75%	More
800m	4:34	9:12	40.21%	More
1km	5:56	9:34	40.41%	More
Mile	9:50	9:50	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:49	10:34	42.49
5M	54:29	10:54	41.59
10km	1:08:41	11:03	41.17
10M	1:54:00	11:24	40.96
Half	2:32:00	11:36	40.31
20M	3:58:32	11:56	40.70
Mara	5:18:01	12:08	40.71

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