Fri 5th Mar 2021 at 9:00am by snowangel

Run > General

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Time
1:02:42
Miles
5.61
Min/mi
11:11
Pacing
6%
Stride(cm)
83
Cals
404
Cadence
173
BPM
127
%MHR
74.3
B/mi
1420
Asc(m)
565
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 120/132bpm 79cal 5.04/6.2mph
2) 1m - 10:32(10:32/m) 129/136bpm 76cal 5.7/6.64mph
3) 1m - 9:53(9:53/m) 131/142bpm 70cal 6.07/6.95mph
4) 1m - 10:00(10:00/m) 136/147bpm 75cal 6/6.97mph
5) 1m - 12:53(12:53/m) 125/150bpm 67cal 4.66/6.45mph
6) 0.61m - 7:29(12:19/m) 120/140bpm 37cal 4.87/17.24mph

11:55 10:32 9:53 10:00 12:53 7:29

Pace

36%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:05	111 55-131	1563	140 118-148	5/2
0.50	6:34	3:03	12:10	116 102-125	1412	157 122-188	4/6
0.75	9:29	2:55 +10	11:39	124 122-126	1445	181 170-186	4/9
1.00	12:04	2:36	10:22	126 124-130	1306	181 172-186	15/21
1.25	14:43	2:38	10:33	128 120-136	1351	180 172-186	18/13
1.50	17:27	2:44	10:58	131 123-136	1436	178 118-186	19/22
1.75	19:56	2:29	9:57	129 126-132	1283	183 176-186	14/18
2.00	23:06	3:10 +30	12:39	125 104-136	1582	174 118-186	7/14
2.25	25:46	2:40	10:41	131 117-142	1399	182 176-186	25/7
2.50	28:01	2:14	8:58	134 130-139	1201	181 174-188	21/38
2.75	33:16	5:15 +2:51	21:00	123 88-136	2583	182 176-186	6/14
3.00	36:34	3:18 +44	13:13	131 119-136	1732	181 116-186	20/8
3.25	39:09	2:36	10:22	138 129-145	1431	181 174-186	34/37
3.50	41:29	2:20	9:18	129 124-136	1200	182 174-186	7/11
3.75	43:56	2:27	9:47	138 129-143	1350	181 156-186	21/14
4.00	46:34	2:39	10:34	139 132-147	1469	179 118-186	18/14
4.25	49:07	2:33	10:10	138 132-147	1403	181 174-186	9/14
4.50	58:40	9:34 +4:44	38:14	111 103-135	4245	134 118-180	9/5
4.75	1:01:30	2:50	11:18	137 99-150	1548	180 172-186	9/17
5.00	1:04:10	2:40	10:39	135 125-150	1438	180 170-186	14/11
5.25	1:06:47	2:37	10:30	133 130-137	1396	179 174-184	24/20
5.50	1:15:17	8:30 +5:33	34:02	122 87-140	4151	172 116-186	239/240
5.61	1:17:14	1:57	18:06	99 91-106	1792	137 134-140	6/4

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 226m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 22.7%	11:25
15 6.8%	8:53
15 10.5%	10:24
14 13.7%	10:36
14 5.7%	10:58
12 6.8%	10:25
See your biggest climbs

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	181	4.9	47:19	12:35
Walk	17.1	135	0.7	15:38	21:18
Still	0.3	-	-	15	-
Pause	15.4	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	35:26	11:24	0.00%	More
5 miles	1:03:07	12:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:52	11:15
10M	1:55:43	11:34
Half	2:34:03	11:46
20M	4:01:15	12:04
Mara	5:21:12	12:16

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