Fri 5th Mar 2021 at 8:00am by Bright Strider

Bike > General

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Time
1:21:28
Miles
19.04
Mph
14
FBI
60.94
Cals
1114
BPM
131
%MHR
76.6
B/mi
560
Asc(m)
514
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 19.04m - 1:21:28(4:17/m) 132/169bpm 1114cal 14.02/23.11mph

1:21:28

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:44	3:44 +11	16.06	125 109-138	467	7/19
2.00	7:10	3:26	17.50	137 130-140	470	19/15
3.00	10:51	3:41 +7	16.30	137 124-144	504	26/16
4.00	14:30	3:39	16.42	139 121-154	508	9/16
5.00	18:29	3:59 +4	15.07	136 128-146	541	9/11
6.00	23:26	4:57 +1:17	12.10	131 91-141	649	19/23
7.00	27:11	3:45 +8	15.99	144 134-149	540	58/59
8.00	1:11:56	44:45 +32:48	1.34	118 88-154	5280	0/0
9.00	1:17:13	5:17 +37	11.37	133 104-169	702	155/133
10.00	1:21:12	3:59	15.06	133 126-138	530	58/92
11.00	1:25:16	4:04	14.78	132 127-138	536	31/28
12.00	1:29:29	4:13	14.23	132 124-138	557	13/8
13.00	1:33:26	3:57	15.17	131 122-135	518	24/25
14.00	1:37:26	4:00	15.02	136 133-140	543	14/18
15.00	1:41:06	3:40	16.34	137 131-144	503	12/16
16.00	1:44:51	3:45	16.00	137 132-141	514	12/13
17.00	1:48:39	3:48	15.80	137 128-146	520	11/9
18.00	1:52:31	3:52	15.51	135 132-138	522	7/9
19.00	1:56:31	4:00 +6	15.01	135 129-141	540	21/12
19.04	1:56:46	15	8.48	140 140-140	990	0/1

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
33 24.3%	20.2
11 6.9%	14.0
11 4.2%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	10:52	3:30	More
5 miles	18:13	3:39	More
10k	23:46	3:50	More
10 miles	39:17	3:56	More
Half	1:32:59	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	51:50	4:10
15 miles	1:03:16	4:13
20 miles	1:25:50	4:18
40km	1:48:04	4:21
25 miles	1:48:44	4:21
42km	1:53:48	4:22
50 miles	3:46:42	4:32
56 miles	4:15:38	4:34
100 miles	7:52:39	4:44
112 miles	8:52:58	4:46

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