Fri 5th Mar 2021 at 9:00am by FraserFud

Bike > General

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Time
49:46
Miles
10.02
Mph
12.1
FBI
50.80
Cals
555
Cadence
66
BPM
153
%MHR
83.8
B/mi
758
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 49:46(4:58/m) 153/178bpm 555cal 66/133rpm 12.08/24.37mph

49:46

Pin Map

0mi in 0

Pace

24%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	9.31	128 109-137	825	65 45-78	9/1
1.00	6:38	3:24	8.81	147 136-152	1002	70 42-103	17/0
1.50	9:02	2:24	12.50	139 134-144	667	59 47-73	6/9
2.00	11:51	2:49	10.64	149 144-152	840	59 52-63	11/2
2.50	14:05	2:14	13.39	142 134-151	636	63 45-85	10/6
3.00	16:23	2:18	13.06	146 135-155	671	62 32-83	7/8
3.50	18:49	2:26	12.36	152 142-160	738	56 39-68	4/10
4.00	20:58	2:09	13.96	147 141-154	632	61 43-69	3/7
4.50	23:36	2:38	11.38	146 137-154	770	59 26-87	4/2
5.00	26:51	3:15	9.22	152 141-161	989	72 41-92	10/3
5.50	29:40	2:49	10.67	164 153-170	923	71 46-133	16/2
6.00	32:01	2:21	12.73	153 149-156	721	56 26-70	5/8
6.50	34:28	2:26	12.29	158 148-167	771	78 55-92	9/5
7.00	36:33	2:05	14.41	157 146-166	654	66 50-88	6/20
7.50	38:38	2:05	14.42	159 150-169	662	67 30-86	10/10
8.00	41:17	2:40	11.27	158 145-166	841	64 22-122	7/12
8.50	43:46	2:29	12.08	160 151-170	794	63 45-81	5/12
9.00	45:54	2:08	14.10	166 163-169	706	71 19-93	11/7
9.50	47:49	1:56	15.57	170 167-172	655	75 60-89	5/15
10.00	49:53	2:04	14.55	168 161-177	693	78 62-104	12/12
10.01	49:56	3	10.48	177 177-177	1013	88 88-88	0/0

Heart

153/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 173m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Mph
31 2.0%	9.0
17 1.3%	10.8
12 1.9%	9.5
11 4.4%	10.7
11 6.2%	6.2
11 2.0%	8.9
See your biggest climbs

Cadence

66 (133 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:27	2:55	More
1km	1:55	3:06	More
Mile	3:34	3:34	More
5k	13:30	4:21	More
5 miles	23:02	4:36	More
10k	29:35	4:46	More
10 miles	49:47	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:40	4:58
20km	1:02:32	5:02
15 miles	1:16:20	5:05
20 miles	1:43:32	5:11
40km	2:10:22	5:15
25 miles	2:11:10	5:15
42km	2:17:17	5:16
50 miles	4:33:29	5:28
56 miles	5:08:23	5:30
100 miles	9:30:11	5:42
112 miles	10:42:58	5:44

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