Sun 4th Feb 2007 at 10:00am by Boingy
Run > Race
- Amazing
-
Time
1:39:43
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
58.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
See race report. Just taken over 3 mins off my PB, when I had no right to becasue of the hilly course. Bloody amazed
8.25 7.55 7.43 7.54 7.55 8.01 7.25 7.30 7.43 7.22 7.04 7.12 7.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.78 |
5km |
20:46 |
6:41 |
62.88 |
5M |
34:54 |
6:59 |
61.01 |
10km |
44:13 |
7:07 |
60.25 |
10M |
1:14:17 |
7:26 |
59.29 |
Half |
1:39:43 |
7:37 |
58.01 |
20M |
2:38:09 |
7:54 |
57.96 |
Mara |
3:32:17 |
8:06 |
57.58 |
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