Wed 3rd Mar 2021 at 3:00pm by tinebeest

Walk > General

Follow User
0 👍

Time
13:48
Miles
0.65
Min/mi
21:14
Stride(cm)
73
Cals
69
Cadence
103
BPM
115
%MHR
59.6
B/mi
2431
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:48(21:23/m) 115/134bpm 69cal 46/54rpm

13:48

Pace

23%

48%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	113 108-118	2667	106 104-108	146/1
0.13	2:39	1:11	18:53	110 104-115	2077	106 104-108	4/3
0.19	3:43	1:04	17:05	110 107-114	1878	106 104-108	0/6
0.25	4:56	1:13	19:28	120 110-130	2336	99 96-104	2/13
0.31	6:06	1:09	18:30	121 109-133	2238	101 98-104	3/2
0.38	7:22	1:16	20:18	116 111-120	2354	102 100-104	3/14
0.44	8:42	1:20	21:22	117 112-120	2501	102 100-104	3/6
0.50	9:59	1:17	20:28	122 120-124	2498	102 100-104	6/4
0.56	11:16	1:17	20:39	114 110-120	2354	103 102-104	6/4
0.63	12:35	1:19	20:59	107 104-110	2246	102 100-104	5/7
0.65	13:48	1:13	59:31	112 105-121	6666	98 98-98	5/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:41	19:29	More
1km	12:28	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry