Tue 2nd Mar 2021 at 3:00pm by tinebeest

Walk > General

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Time
7:20
Miles
0.33
Min/mi
22:13
Stride(cm)
73
Cals
32
Cadence
100
BPM
105
%MHR
54.5
B/mi
2326
Asc(m)
158
Surface
Road

5:25 400m

Notes & Comments

Split Summary
===
1) 0.33m - 7:20(22:24/m) 104/120bpm 32cal 46/53rpm

7:20

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	98 92-102	2259	100 100-102	134/9
0.13	2:45	1:18	20:51	111 102-120	2314	98 94-104	0/3
0.19	4:06	1:22	21:45	106 97-112	2306	101 96-106	5/17
0.25	5:36	1:30	24:02	106 100-113	2548	100 98-102	4/3
0.31	6:54	1:17	20:36	102 99-106	2101	101 100-104	14/7
0.33	7:20	26	29:29	101 98-104	2977	94 88-100	1/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More

Predictions

Dist	Time	Per Mile

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