Thu 4th Mar 2021 at 4:00pm by LeighM

Cross > General

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Time
1:06:49
Miles
4.15
Min/mi
16:06
Cals
595
BPM
149
%MHR
71.1
B/mi
2405
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 1:06:49(16:06/m) 595cal

1:06:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	137 111-156	2496	3/1
0.25	3:44	1:27	11:39	158 151-165	1840	2/2
0.38	5:36	1:52	14:57	166 143-176	2483	1/7
0.50	7:10	1:34	12:29	157 144-167	1959	1/2
0.63	8:49	1:40	13:18	170 155-178	2261	2/1
0.75	10:29	1:39	13:16	168 155-179	2228	2/2
0.88	12:33	2:04	16:31	152 138-160	2510	0/1
1.00	15:12	2:39	21:12	132 118-160	2799	2/0
1.13	18:16	3:04	24:32	155 135-171	3802	5/3
1.25	20:42	2:27	19:32	160 145-175	3126	1/5
1.38	22:27	1:44	13:55	162 147-172	2255	2/1
1.50	24:02	1:35	12:43	157 145-171	1997	1/3
1.63	25:25	1:23	11:07	161 148-176	1789	1/2
1.75	27:03	1:38	13:04	174 164-181	2274	1/2
1.88	29:21	2:18	18:24	141 127-163	2594	2/3
2.00	30:58	1:36	12:52	146 134-158	1878	3/2
2.13	32:51	1:53	15:04	141 123-162	2125	2/2
2.25	34:31	1:40	13:22	151 143-157	2017	3/1
2.38	35:58	1:27	11:34	161 138-172	1862	2/2
2.50	37:37	1:39	13:16	167 150-176	2215	0/4
2.63	40:41	3:03	24:27	137 120-166	3350	2/1
2.75	42:38	1:57	15:37	137 105-154	2139	3/3
2.88	44:00	1:22	10:53	153 142-162	1666	1/1
3.00	45:36	1:36	12:50	154 135-168	1975	3/2
3.13	47:20	1:45	13:57	169 156-178	2359	2/2
3.25	49:53	2:33	20:21	146 136-159	2971	8/1
3.38	51:41	1:48	14:23	133 126-142	1914	2/5
3.50	53:38	1:57	15:35	147 132-164	2292	3/5
3.63	57:51	4:13	33:44	122 101-154	4116	1/2
3.75	1:01:24	3:33	28:23	118 90-142	3348	3/1
3.88	1:03:06	1:42	13:38	142 129-175	1935	3/1
4.00	1:04:47	1:41	13:29	179 175-184	2412	3/3
4.13	1:06:23	1:36	12:47	176 167-179	2250	2/3
4.15	1:06:58	35	22:45	156 150-165	3548	1/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:42	More
800m	6:03	12:09	More
1km	7:49	12:36	More
Mile	13:29	13:29	More
5k	46:38	15:01	More

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