Thu 4th Mar 2021 at 6:00pm by MelsBells

Run > General

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Time
52:00
Miles
5.29
Min/mi
9:50
Pacing
71%
WAVA
54.82
Stride(cm)
95
Cals
616
Cadence
172
Asc(m)
396
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117cal 6.05/6.43mph
2) 1m - 10:22(10:22/m) 115cal 5.79/6.59mph
3) 1m - 9:45(9:45/m) 116cal 6.15/6.57mph
4) 1m - 9:48(9:48/m) 118cal 6.13/6.59mph
5) 1m - 9:31(9:31/m) 117cal 6.31/6.68mph
6) 0.29m - 2:39(9:16/m) 33cal 6.48/6.64mph

9:55 10:22 9:45 9:48 9:31 2:39

Pace

11%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	170 116-180	20/11
0.50	4:52	2:27	9:49	174 172-178	13/6
0.75	7:20	2:28	9:52	172 168-178	22/14
1.00	9:55	2:35	10:20	172 166-176	19/19
1.25	14:18	4:23 +1:32	17:30	164 116-178	36/10
1.50	16:39	2:21	9:24	167 158-174	12/25
1.75	19:04	2:25	9:40	173 164-178	10/23
2.00	22:04	3:00 +16	11:59	166 114-178	24/16
2.25	24:33	2:29	9:58	172 168-176	21/26
2.50	26:58	2:25	9:40	175 172-178	12/15
2.75	29:30	2:31	10:06	171 152-178	18/20
3.00	31:49	2:20	9:18	172 168-172	10/20
3.25	35:14	3:25 +51	13:39	171 116-180	9/22
3.50	37:51	2:37 +6	10:27	173 160-178	40/15
3.75	40:16	2:25	9:41	176 172-178	30/36
4.00	42:33	2:17	9:08	176 172-180	10/17
4.25	44:49	2:16	9:04	173 170-178	15/15
4.50	47:48	2:59 +36	11:55	173 116-178	16/17
4.75	50:18	2:30	10:02	175 172-178	22/10
5.00	52:40	2:22	9:27	173 170-178	18/15
5.25	55:00	2:21	9:22	171 156-176	14/25
5.29	55:20	20	8:58	174 172-176	4/1

Elevation

Asc 396m, Range 58m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.0%	9:49
33 13.4%	18:18
19 8.1%	10:05
17 10.6%	9:51
17 9.8%	9:52
15 9.1%	10:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	5.2	51:10	10:06
Walk	4.3	117	0.1	2:26	48:01
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.31%	More
800m	4:30	9:03	47.04%	More
1km	5:45	9:14	48.08%	More
Mile	9:31	9:31	49.60%	More
5k	31:28	10:08	52.40%	More
5 miles	52:32	10:30	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	29:35	9:31	55.73
5M	48:59	9:48	54.93
10km	1:01:40	9:55	54.62
10M	1:42:08	10:13	54.33
Half	2:15:58	10:23	53.31
20M	3:32:56	10:39	53.55
Mara	4:43:29	10:49	53.27

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