Thu 4th Mar 2021 at 5:00pm by _paul
Run > General
-
Time
41:45
-
Miles
6.19
-
Min/mi
6:45
-
Pacing
95%
-
WAVA
63.34
-
Stride(cm)
139
-
Cals
620
-
Cadence
172
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.19m - 41:45(6:45/m) 620cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
175 166-184 |
1/2 |
0.50 |
3:32 |
1:43 |
6:54 |
173 170-180 |
1/1 |
0.75 |
5:15 |
1:44 |
6:54 |
176 170-188 |
6/1 |
1.00 |
6:58 |
1:43 |
6:52 |
177 172-188 |
3/1 |
1.25 |
8:43 |
1:45 |
7:00 |
173 170-180 |
5/3 |
1.50 |
10:25 |
1:42 |
6:49 |
174 170-182 |
2/2 |
1.75 |
12:06 |
1:41 |
6:44 |
174 170-178 |
3/1 |
2.00 |
13:52 |
1:45 |
7:02 |
171 168-178 |
1/3 |
2.25 |
15:28 |
1:37 |
6:26 |
173 166-178 |
1/4 |
2.50 |
17:07 |
1:39 |
6:35 |
169 166-176 |
2/3 |
2.75 |
18:43 |
1:36 |
6:23 |
169 166-172 |
1/2 |
3.00 |
20:17 |
1:34 |
6:16 |
171 166-176 |
1/4 |
3.25 |
21:55 |
1:38 |
6:32 |
172 168-182 |
1/3 |
3.50 |
23:34 |
1:39 |
6:36 |
174 168-184 |
2/1 |
3.75 |
25:15 |
1:41 |
6:43 |
172 168-180 |
2/2 |
4.00 |
26:53 |
1:38 |
6:32 |
174 172-180 |
2/2 |
4.25 |
28:33 |
1:40 |
6:40 |
171 168-176 |
2/2 |
4.50 |
30:12 |
1:40 |
6:38 |
169 164-176 |
2/3 |
4.75 |
31:52 |
1:40 |
6:40 |
169 166-172 |
2/2 |
5.00 |
33:31 |
1:39 |
6:36 |
169 166-174 |
2/2 |
5.25 |
35:16 |
1:44 |
6:56 |
169 166-178 |
5/2 |
5.50 |
37:01 |
1:45 |
7:01 |
171 168-182 |
4/1 |
5.75 |
38:36 |
1:35 |
6:21 |
174 168-180 |
1/6 |
6.00 |
40:21 |
1:45 |
7:00 |
173 166-182 |
4/2 |
6.19 |
41:45 |
1:24 |
7:22 |
173 164-178 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.2 |
41:45 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.19% |
More |
800m |
3:08 |
6:19 |
53.67% |
More |
1km |
3:56 |
6:20 |
56.23% |
More |
Mile |
6:25 |
6:25 |
59.69% |
More |
5k |
20:22 |
6:33 |
63.74% |
More |
5 miles |
33:20 |
6:40 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.29 |
5km |
20:06 |
6:28 |
64.62 |
5M |
33:18 |
6:40 |
63.70 |
10km |
41:55 |
6:45 |
63.35 |
10M |
1:09:25 |
6:57 |
63.27 |
Half |
1:32:25 |
7:03 |
62.43 |
20M |
2:24:44 |
7:14 |
63.17 |
Mara |
3:12:42 |
7:21 |
63.26 |
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