Thu 4th Mar 2021 at 5:00pm by RicC

Run > Treadmill

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Time
22:13
Miles
3.25
Min/mi
6:50
Pacing
92%
WAVA
65.87
Stride(cm)
134
Cals
267
Cadence
176
BPM
145
%MHR
84.7
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 134/142bpm 51cal
2) 0.62m - 4:18(6:55/m) 144/151bpm 52cal
3) 0.62m - 4:12(6:45/m) 146/156bpm 51cal
4) 0.62m - 4:06(6:36/m) 145/156bpm 48cal
5) 0.62m - 3:53(6:15/m) 156/161bpm 53cal
6) 0.15m - 58(6:38/m) 152/160bpm 12cal

4:46 4:18 4:12 4:06 3:53 58

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	128 108-139	1126	171 154-174
0.25	2:04	58	7:47	135 133-138	1051	174 172-174
0.38	3:00	56	7:25	137 129-141	1015	176 174-176
0.50	3:55	55	7:18	138 135-139	1008	176 176-176
0.63	4:48	53	7:05	132 130-134	936	176 176-176
0.75	5:40	52	7:00	138 136-141	966	176 176-176
0.88	6:32	52	6:57	142 141-143	986	176 176-176
1.00	7:25	52	6:57	146 141-150	1016	176 176-176
1.13	8:16	52	6:55	148 146-151	1022	176 176-176
1.25	9:07	51	6:47	149 147-150	1010	176 176-176
1.38	9:58	51	6:46	152 151-153	1029	176 176-176
1.50	10:49	51	6:44	152 151-154	1024	176 176-176
1.63	11:39	51	6:47	151 143-155	1023	176 176-176
1.75	12:30	51	6:45	139 134-143	938	176 176-176
1.88	13:21	50	6:44	136 133-140	915	176 176-176
2.00	14:11	51	6:44	141 139-143	950	176 176-176
2.13	15:02	50	6:44	146 141-151	982	176 176-176
2.25	15:50	49	6:31	142 139-149	925	176 176-176
2.38	16:39	49	6:28	147 143-151	951	176 176-178
2.50	17:28	49	6:32	154 152-155	1005	176 176-176
2.63	18:17	49	6:30	155 153-157	1009	176 176-176
2.75	19:04	47	6:18	158 156-161	994	178 176-178
2.88	19:51	47	6:18	158 156-159	994	178 178-178
3.00	20:37	46	6:06	157 156-159	959	180 178-180
3.13	21:21	44	5:56	151 146-156	896	181 180-184
3.25	22:13	52	6:54	153 150-160	1055	172 168-184

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	22:14	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.44%	More
800m	3:02	6:07	60.55%	More
1km	3:50	6:10	62.58%	More
Mile	6:18	6:18	65.15%	More
5k	20:58	6:45	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:11	6:49	65.82
5M	35:09	7:02	64.47
10km	44:18	7:08	63.83
10M	1:13:33	7:21	63.49
Half	1:38:03	7:29	62.49
20M	2:33:53	7:42	63.10
Mara	3:25:09	7:50	63.11

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