Thu 4th Mar 2021 at 4:00pm by paulhalford

Run > General

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Time
42:41
Miles
5.49
Min/mi
7:46
Pacing
77%
WAVA
59.88
Stride(cm)
117
Cals
545
Cadence
177
BPM
150
%MHR
77.7
B/mi
1166
Asc(m)
328
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/163bpm 93cal 8.01/10.21mph
2) 1m - 7:41(7:41/m) 150/161bpm 99cal 7.81/8.37mph
3) 1m - 7:42(7:42/m) 151/157bpm 100cal 7.79/8.01mph
4) 1m - 7:49(7:49/m) 155/159bpm 104cal 7.67/8.14mph
5) 1m - 8:12(8:12/m) 152/160bpm 102cal 7.32/7.93mph
6) 0.49m - 3:48(7:46/m) 152/158bpm 47cal 7.73/8.47mph

7:30 7:41 7:42 7:49 8:12 3:48

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +10	7:56	121 87-147	960	187 178-196	14/5
0.50	3:49	1:50	7:21	149 140-154	1096	182 178-188	12/7
0.75	5:46	1:56	7:46	156 152-160	1211	180 176-184	16/15
1.00	7:59	2:13 +19	8:53	149 142-162	1324	183 178-192	8/9
1.25	9:54	1:55	7:42	153 146-158	1177	180 174-184	4/11
1.50	11:51	1:57	7:47	152 142-160	1183	179 176-186	10/8
1.75	14:38	2:47 +53	11:08	146 130-155	1627	177 162-180	18/8
2.00	16:33	1:54	7:38	147 139-152	1122	178 176-180	15/20
2.25	18:28	1:55	7:41	150 146-154	1154	177 174-178	10/8
2.50	20:25	1:57	7:47	152 147-157	1184	176 174-178	10/7
2.75	22:21	1:56	7:45	150 147-154	1161	175 174-178	12/10
3.00	24:15	1:54	7:35	153 148-157	1161	175 172-178	22/5
3.25	26:12	1:57	7:50	156 151-159	1222	175 172-178	19/19
3.50	28:13	2:01	8:02	156 154-158	1254	174 172-176	12/17
3.75	30:08	1:55	7:40	156 153-158	1197	176 172-188	10/22
4.00	32:04	1:56	7:44	154 152-156	1191	174 172-178	24/12
4.25	34:26	2:22	9:27	153 149-155	1447	171 160-176	19/27
4.50	36:51	2:25 +27	9:40	147 138-156	1420	175 118-180	17/19
4.75	38:50	1:59	7:57	157 150-160	1249	178 174-182	15/15
5.00	40:43	1:53	7:30	150 147-153	1126	177 174-180	28/20
5.25	42:38	1:55	7:40	153 149-158	1174	177 174-188	20/17
5.49	44:31	1:53	7:53	150 146-155	1181	176 168-180	6/16

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 39m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	7:42
20 12.4%	7:48
19 6.6%	7:20
19 9.2%	8:01
19 11.1%	8:08
17 13.6%	7:46
See your biggest climbs

Cadence

177 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	5.5	43:00	8:01
Walk	1.1	118	0	29	3:43:52
Pause	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.39%	More
800m	3:45	7:32	50.36%	More
1km	4:44	7:37	52.05%	More
Mile	7:41	7:41	54.61%	More
5k	24:50	7:59	57.47%	More
5 miles	40:38	8:08	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:21	7:31	61.11
5M	38:39	7:44	60.06
10km	48:40	7:50	59.54
10M	1:20:36	8:04	59.39
Half	1:47:18	8:11	58.56
20M	2:48:02	8:24	59.25
Mara	3:43:43	8:32	59.34

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