Thu 4th Mar 2021 at 11:00am by snowangel

Run > General

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Time
1:48:21
Miles
10.22
Min/mi
10:36
Pacing
53%
Stride(cm)
86
Cals
837
Cadence
177
BPM
140
%MHR
81.7
B/mi
1481
Asc(m)
785
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 124/158bpm 76cal 5.49/6.35mph
2) 1m - 11:24(11:24/m) 135/177bpm 89cal 5.27/6.14mph
3) 1m - 10:51(10:51/m) 130/145bpm 74cal 5.53/6.28mph
4) 1m - 9:31(9:31/m) 136/141bpm 71cal 6.31/6.74mph
5) 1m - 9:06(9:06/m) 134/147bpm 62cal 6.59/6.91mph
6) 1m - 9:57(9:57/m) 138/148bpm 70cal 6.03/6.59mph
7) 1m - 10:15(10:15/m) 142/155bpm 80cal 5.85/6.76mph
8) 1m - 10:55(10:55/m) 138/159bpm 74cal 5.49/6.78mph
9) 1m - 11:36(11:36/m) 162/185bpm 110cal 5.17/6.14mph
10) 1m - 10:43(10:43/m) 166/172bpm 107cal 5.6/6.47mph
11) 0.02m - 26(18:58/m) 165/166bpm 4cal 3.17/5.89mph
12) 0.2m - 2:41(13:38/m) 152/170bpm 20cal 4.4/6.55mph

10:55 11:24 10:51 9:31 9:06 9:57 10:15 10:55 11:36 10:43 26 2:41

Pace

31%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	113 84-126	1211	171 120-184	10/26
1.00	11:03	5:41 +8	11:22	136 125-157	1546	172 92-184	33/29
1.50	16:44	5:41	11:23	140 126-176	1593	173 166-180	43/45
2.00	22:44	6:00 +17	12:01	134 126-140	1610	175 164-182	48/43
2.50	29:23	6:38 +42	13:17	126 97-144	1674	172 118-188	48/51
3.00	34:18	4:55	9:50	132 128-138	1298	181 174-186	38/37
3.50	39:02	4:45	9:29	136 132-140	1290	183 180-184	67/65
4.00	44:39	5:37 +50	11:13	133 108-141	1492	183 178-186	38/37
4.50	49:09	4:30	9:00	134 123-146	1207	182 174-186	18/59
5.00	53:45	4:36	9:12	134 130-138	1233	183 180-188	50/40
5.50	1:00:49	7:04 +2:08	14:08	129 109-143	1824	175 116-186	31/30
6.00	1:05:51	5:01	10:03	145 140-148	1456	183 178-186	42/19
6.50	1:11:27	5:36 +30	11:12	143 131-154	1601	181 170-186	36/36
7.00	1:16:35	5:08	10:17	141 137-146	1449	182 164-186	38/41
7.50	1:22:41	6:06 +1:09	12:11	137 102-146	1670	182 176-186	29/20
8.00	1:32:52	10:11 +4:13	20:22	134 91-158	2730	170 106-186	30/24
8.50	1:39:14	6:22 +19	12:44	161 143-185	2050	169 100-186	35/40
9.00	1:44:47	5:33	11:07	164 160-170	1822	177 168-184	43/46
9.50	1:50:31	5:44	11:28	167 160-171	1914	176 134-182	45/42
10.00	1:55:30	4:59	9:59	166 160-171	1657	183 174-188	41/40
10.22	1:58:43	3:13 +4	14:36	152 124-168	2220	185 118-246	14/6

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 785m, Range 62m, Flat prediction 1:48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.6%	9:18
18 8.7%	10:07
18 5.5%	8:58
17 11.5%	9:53
17 13.6%	10:45
16 13.0%	10:25
See your biggest climbs

Cadence

177 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	179	10	1:44:12	11:12
Walk	4.6	120	0.2	5:53	33:15
Still	0.3	-	-	23	-
Pause	6.5	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	32:08	10:21	0.00%	More
5 miles	52:02	10:24	0.00%	More
10k	1:07:07	10:48	0.00%	More
10 miles	1:55:20	11:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:47	10:09
10km	1:03:56	10:17
10M	1:45:53	10:35
Half	2:20:58	10:46
20M	3:40:45	11:02
Mara	4:53:54	11:13

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