Thu 4th Mar 2021 at 1:00pm by srh

Run > General

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Time
52:19
Miles
6.51
Min/mi
8:02
Pacing
95%
WAVA
61.18
Stride(cm)
119
Cals
610
Cadence
168
BPM
118
%MHR
64
B/mi
951
Asc(m)
468
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 117/131bpm 64cal 7.79/8.22mph
2) 0.62m - 4:55(7:55/m) 119/134bpm 66cal 7.59/8.12mph
3) 0.62m - 4:52(7:50/m) 119/121bpm 63cal 7.66/7.74mph
4) 0.62m - 5:00(8:03/m) 118/122bpm 61cal 7.45/7.74mph
5) 0.62m - 5:01(8:05/m) 123/144bpm 66cal 7.42/7.7mph
6) 0.62m - 4:57(7:58/m) 121/128bpm 62cal 7.53/7.78mph
7) 0.62m - 5:03(8:08/m) 118/124bpm 56cal 7.38/7.66mph
8) 0.62m - 5:13(8:23/m) 120/126bpm 59cal 7.16/7.6mph
9) 0.62m - 5:10(8:18/m) 117/121bpm 51cal 7.23/7.37mph
10) 0.62m - 5:01(8:05/m) 113/122bpm 40cal 7.43/7.7mph
11) 0.29m - 2:19(7:53/m) 118/123bpm 22cal 7.61/7.51mph

4:47 4:55 4:52 5:00 5:01 4:57 5:03 5:13 5:10 5:01 2:19

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	118 110-131	937	163 138-168	13/7
0.50	3:56	1:57	7:48	117 111-120	912	168 162-172	7/20
0.75	5:46	1:50	7:18	118 115-122	862	171 164-174	19/8
1.00	7:47	2:01	8:04	120 115-122	969	166 162-172	10/17
1.25	9:47	2:00	7:59	119 114-134	951	169 166-172	10/15
1.50	11:44	1:58	7:50	118 115-121	925	169 166-172	15/19
1.75	13:41	1:57	7:49	118 116-120	921	170 166-174	18/11
2.00	15:41	1:59	7:57	118 112-121	938	170 168-172	13/16
2.25	17:39	1:59	7:55	117 112-122	927	169 164-172	13/16
2.50	19:42	2:03	8:11	119 114-121	974	168 162-170	15/13
2.75	21:43	2:01	8:03	120 119-123	966	168 162-172	17/14
3.00	23:43	2:01	8:02	126 119-144	1013	168 164-170	19/20
3.25	25:44	2:01	8:03	122 118-128	983	168 166-170	18/24
3.50	27:45	2:01	8:04	124 122-126	1001	168 166-172	16/21
3.75	29:44	1:59	7:55	116 112-123	918	169 166-170	23/12
4.00	31:47	2:03	8:13	118 113-124	970	168 162-170	26/25
4.25	33:50	2:03	8:10	117 114-121	956	169 166-172	8/27
4.50	35:53	2:03	8:13	121 119-126	995	166 160-168	30/14
4.75	37:59	2:05	8:21	120 115-126	1003	166 160-168	17/31
5.00	40:03	2:05	8:19	117 112-123	972	166 164-168	34/20
5.25	42:09	2:06	8:24	116 112-120	975	165 162-168	31/10
5.50	44:15	2:05	8:22	119 117-121	995	167 166-170	15/17
5.75	46:15	2:00	7:59	114 110-118	911	166 158-168	13/18
6.00	48:16	2:02	8:07	116 110-122	941	168 166-170	18/14
6.25	50:18	2:02	8:07	110 106-118	892	167 148-170	18/32
6.50	52:18	2:00	7:59	118 114-123	942	167 166-170	27/17
6.51	52:21	3	6:26	116 116-116	746	165 162-166	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 48m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	7:48
18 9.9%	8:02
15 8.5%	7:50
15 10.2%	7:41
15 13.9%	7:55
14 5.6%	8:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.5	52:11	8:03
Walk	0.3	148	0	10	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.09%	More
800m	3:44	7:31	53.15%	More
1km	4:43	7:36	54.88%	More
Mile	7:43	7:43	56.96%	More
5k	24:33	7:54	60.95%	More
5 miles	40:02	8:00	60.94%	More
10k	49:59	8:03	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:33	7:55	61.69
10km	49:48	8:01	61.21
10M	1:22:28	8:15	61.13
Half	1:49:47	8:23	60.31
20M	2:51:55	8:36	61.03
Mara	3:48:54	8:44	61.12

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