Thu 4th Mar 2021 at 12:00pm by Gavvers

Bike > General

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Time
52:00
Miles
12.87
Mph
14.9
FBI
62.94
Cals
574
BPM
144
%MHR
84
B/mi
581
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 12.87m - 52:00(4:02/m) 146/170bpm 574cal 14.85/27.38mph

52:00

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.65	109 78-145	614	4/5
1.00	4:55	2:06	14.32	133 121-143	557	17/1
1.50	6:47	1:53	15.98	132 126-137	496	7/3
2.00	8:46	1:59	15.16	145 122-163	574	6/19
2.50	10:45	1:59	15.12	151 145-157	599	17/3
3.00	12:46	2:01	14.86	149 145-155	602	7/5
3.50	14:41	1:55	15.65	143 136-150	548	7/7
4.00	16:51	2:09	13.91	133 121-142	574	2/11
4.50	18:41	1:50	16.37	137 120-158	502	7/7
5.00	20:29	1:48	16.60	153 148-158	553	6/6
5.50	23:39	3:10	9.49	134 109-160	847	4/8
6.00	25:31	1:52	16.06	142 131-151	531	6/8
6.50	27:41	2:10	13.85	136 127-151	589	6/15
7.00	29:13	1:32	19.50	150 145-157	461	4/7
7.50	30:49	1:36	18.69	141 129-168	453	3/17
8.00	32:49	2:00	15.02	165 162-170	659	13/5
8.50	35:19	2:29	12.05	151 141-160	752	12/5
9.00	36:59	1:40	17.94	162 153-166	542	8/3
9.50	39:09	2:10	13.86	149 136-160	645	7/6
10.00	41:03	1:55	15.72	162 141-169	618	5/6
10.50	43:05	2:02	14.78	162 156-167	657	13/1
11.00	44:51	1:46	16.99	162 160-165	572	6/7
11.50	46:50	1:59	15.08	159 153-165	633	8/8
12.00	48:52	2:01	14.85	153 146-161	618	10/2
12.50	50:30	1:38	18.31	151 134-166	495	4/20
12.87	52:00	1:30	14.73	137 129-142	558	4/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.3%	13.4
19 1.1%	15.0
18 3.2%	13.4
11 4.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:21	2:44	More
1km	1:44	2:48	More
Mile	2:55	2:55	More
5k	11:32	3:43	More
5 miles	19:04	3:49	More
10k	23:32	3:47	More
10 miles	39:44	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:06	4:02
15 miles	1:01:10	4:05
20 miles	1:22:58	4:09
40km	1:44:28	4:12
25 miles	1:45:07	4:12
42km	1:50:01	4:13
50 miles	3:39:10	4:23
56 miles	4:07:08	4:25
100 miles	7:36:56	4:34
112 miles	8:35:15	4:36

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