Thu 4th Mar 2021 at 11:00am by Stevce

Run > General

Follow User
0 👍

Time
1:12:41
Miles
6.63
Min/mi
10:58
Pacing
84%
WAVA
46.55
Stride(cm)
93
Cals
1115
Cadence
157
Asc(m)
447
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:35(6:35/km) 110cal 9.11/10.48kmph
2) 1km - 6:50(6:50/km) 106cal 8.78/9.98kmph
3) 1km - 7:02(7:02/km) 102cal 8.53/11.19kmph
4) 1km - 7:04(7:04/km) 100cal 8.5/10.08kmph
5) 1km - 6:16(6:16/km) 108cal 9.57/9.81kmph
6) 1km - 7:31(7:31/km) 93cal 7.98/10.14kmph
7) 1km - 6:57(6:57/km) 103cal 8.62/10.18kmph
8) 1km - 6:31(6:31/km) 110cal 9.21/9.84kmph
9) 1km - 7:01(7:01/km) 105cal 8.55/9.74kmph
10) 1km - 6:35(6:35/km) 106cal 9.12/9.44kmph
11) 0.67km - 4:19(6:25/km) 72cal 9.36/9.87kmph

6:35 6:50 7:02 7:04 6:16 7:31 6:57 6:31 7:01 6:35 4:19

	minardi round of applause
	Stevce It actually felt good today !
	minardi That's good - and still 10xx mm

Pace

16%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	157 154-160	121/65
0.50	5:18	2:34	10:16	159 156-162	20/3
0.75	7:55	2:37	10:29	162 160-164	11/6
1.00	10:31	2:36	10:24	164 162-166	37/14
1.25	13:30	2:59	11:54	155 112-166	13/14
1.50	15:59	2:29	9:57	166 164-168	15/10
1.75	19:16	3:17	13:07	126 110-164	10/11
2.00	21:49	2:33	10:12	163 162-164	26/21
2.25	25:05	3:16	13:04	141 110-166	18/18
2.50	27:40	2:35	10:21	161 158-164	14/20
2.75	30:13	2:33	10:11	163 160-164	10/15
3.00	32:42	2:30	9:59	163 162-164	3/17
3.25	35:13	2:31	10:03	164 162-164	6/14
3.50	38:33	3:20	13:21	139 116-166	6/5
3.75	41:31	2:58	11:51	145 114-162	9/6
4.00	44:03	2:32	10:09	163 162-164	11/9
4.25	47:14	3:11	12:45	142 112-164	9/12
4.50	49:50	2:36	10:22	164 164-164	2/20
4.75	52:38	2:48 +9	11:12	164 162-166	10/5
5.00	55:14	2:36	10:24	164 162-166	4/16
5.25	57:57	2:43	10:51	164 162-166	20/7
5.50	1:00:28	2:31	10:03	164 162-166	12/15
5.75	1:03:48	3:20 +10	13:20	145 116-168	12/6
6.00	1:06:29	2:41	10:44	167 164-170	11/10
6.25	1:09:05	2:37	10:26	170 168-172	11/12
6.50	1:11:43	2:38	10:30	170 162-172	10/5
6.63	1:13:00	1:17	9:52	169 168-172	8/4

Elevation

Asc 447m, Range 123m, Flat prediction 1:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	10:11
24 22.6%	10:57
22 16.6%	9:59
17 11.4%	11:46
17 10.1%	16:01
15 8.7%	11:52
See your biggest climbs

Cadence

157 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	163	5.9	1:01:01	10:21
Walk	16.4	115	0.7	11:56	16:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.69%	More
800m	4:58	9:59	41.38%	More
1km	6:13	10:00	43.07%	More
Mile	10:00	10:00	45.38%	More
5k	33:33	10:48	46.12%	More
5 miles	54:57	10:59	45.97%	More
10k	1:08:31	11:02	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.42
5km	32:33	10:29	47.53
5M	53:54	10:47	46.86
10km	1:07:51	10:55	46.54
10M	1:52:22	11:14	46.51
Half	2:29:36	11:25	45.90
20M	3:54:16	11:43	46.45
Mara	5:11:55	11:54	46.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry