Thu 4th Mar 2021 at 12:00pm by GladPingvin

Walk > General

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Time
30:45
Miles
1.67
Min/mi
18:25
Stride(cm)
80
Cals
169
Cadence
110
BPM
109
%MHR
63.7
B/mi
2005
Asc(m)
234
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 106/111bpm 69cal 55/60rpm 5.04/5.64kmph
2) 1km - 11:05(11:05/km) 106/112bpm 57cal 56/61rpm 5.41/5.88kmph
3) 0.69km - 7:47(11:16/km) 111/154bpm 43cal 54/59rpm 5.33/5.75kmph

11:54 11:05 7:47

Pace

11%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	101 85-109	2005	112 106-120	6/0
0.13	2:26	1:12	19:08	108 107-110	2067	110 108-114	0/1
0.19	3:40	1:14	19:37	106 103-108	2080	112 108-114	2/7
0.25	4:52	1:12	19:12	105 104-107	2015	111 108-114	35/0
0.31	6:02	1:10	18:46	108 105-111	2027	113 110-116	11/47
0.38	7:16	1:14	19:38	107 105-108	2100	112 110-116	2/13
0.44	8:24	1:09	18:17	106 104-108	1938	110 108-114	20/2
0.50	9:33	1:08	18:11	108 104-111	1964	106 102-110	0/26
0.56	10:49	1:17	20:30	106 104-107	2172	108 102-114	16/1
0.63	11:58	1:09	18:24	105 103-108	1932	111 108-114	13/11
0.69	13:11	1:12	19:14	101 94-108	1943	109 106-114	1/2
0.75	14:17	1:07	17:44	106 104-108	1880	108 108-110	22/6
0.81	15:21	1:04	17:11	107 106-109	1838	110 106-114	8/3
0.88	16:25	1:03	16:55	104 102-106	1759	112 112-114	15/7
0.94	17:30	1:05	17:26	107 104-111	1865	112 108-114	12/10
1.00	18:33	1:03	16:41	105 105-106	1752	114 112-116	4/14
1.06	19:38	1:05	17:21	107 106-107	1856	116 114-122	3/7
1.13	20:46	1:09	18:18	107 106-109	1958	113 112-114	3/8
1.19	21:56	1:09	18:25	108 104-112	1988	113 108-120	5/8
1.25	23:03	1:08	18:02	106 105-109	1911	112 110-116	10/10
1.31	24:12	1:09	18:21	106 104-108	1945	107 104-110	9/5
1.38	25:21	1:09	18:21	106 103-109	1944	108 106-110	12/10
1.44	26:36	1:15	20:05	108 105-110	2169	109 106-114	0/1
1.50	27:43	1:07	17:45	128 101-153	2272	103 96-108	0/1
1.56	28:48	1:05	17:22	115 110-123	1997	111 110-114	8/1
1.63	29:56	1:08	18:10	109 108-111	1981	111 108-112	5/4
1.67	30:45	49	17:20	111 110-111	1925	111 106-114	2/7

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 25.5%	19:01
See your biggest climbs

Cadence

110 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:40	17:26	More
1km	10:53	17:31	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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