Thu 4th Mar 2021 at 9:00am by Giantant

Walk > General

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Time
3:45:25
Miles
4.79
Min/mi
47:04
Stride(cm)
32
Cals
903
Cadence
105
BPM
101
%MHR
51
B/mi
4732
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 112/129bpm 123cal 46/76rpm
2) 1m - 23:26(23:26/m) 109/123bpm 122cal 45/78rpm
3) 1m - 22:44(22:44/m) 108/124bpm 114cal 45/72rpm
4) 1m - 23:11(23:11/m) 108/120bpm 120cal 42/69rpm
5) 0.79m - 2:13:00(2:48:56/m) 91/132bpm 424cal 4/78rpm

23:03 23:26 22:44 23:11 2:13:00

Pace

12%

10%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	108 98-115	2251	111 92-116	3/15
0.50	10:48	5:36	22:23	113 105-121	2529	105 92-112	4/3
0.75	16:24	5:36	22:23	116 105-128	2597	107 92-110	4/4
1.00	23:03	6:39	26:35	111 104-117	2950	105 96-152	6/4
1.25	29:08	6:06	24:22	106 94-114	2583	103 92-108	5/3
1.50	34:21	5:13	20:52	109 101-116	2275	105 100-108	6/3
1.75	40:49	6:27	25:50	112 104-123	2893	103 86-110	2/5
2.00	46:29	5:40	22:42	107 99-115	2429	101 84-106	5/6
2.25	52:29	6:00	24:00	108 101-113	2593	103 94-144	4/6
2.50	58:07	5:37	22:30	106 102-111	2385	102 98-104	4/3
2.75	1:03:13	5:06	20:23	108 102-113	2201	105 102-110	16/9
3.00	1:09:13	6:01	24:04	109 99-122	2623	104 92-108	8/5
3.25	1:14:47	5:33	22:13	110 101-117	2445	106 102-110	0/0
3.50	1:19:54	5:07	20:30	112 104-120	2295	106 86-108	0/0
3.75	1:25:35	5:41	22:44	107 99-115	2432	102 82-138	0/0
4.00	1:32:24	6:49	27:16	101 78-116	2753	103 90-114	0/1
4.25	1:36:47	4:23	17:32	107 100-117	1877	115 112-116	0/0
4.50	1:45:05	8:18	33:12	115 97-132	3818	111 86-156	1/0
4.75	2:32:16	47:10	3:08:41	82 68-106	15472	-	5/1
4.79	3:45:25	1:13:09	32:39:47	92 70-114	180299	99 84-110	0/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:50	17:47	More
1km	12:55	20:47	More
Mile	21:34	21:34	More
5k	1:09:13	22:17	More

Predictions

Dist	Time	Per Mile

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