Thu 4th Mar 2021 at 11:00am by DTB
Run > Hill Work
-
Time
30:15
-
Miles
2.49
-
Min/mi
12:09
-
WAVA
37.05
-
Asc(m)
400
-
Surface
Treadmill
Notes & Comments
10% gradient. Up many times in night with calf cramps. Had a 8k walk at 06:00 then aiming for 31-32 mins at 4k as didn't want to push things. Went OK. Calf muscles twitching afterwards. Hokas + orthotics. Mild 1/10 pain L FPA.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
36.20 |
| 5km |
38:15 |
12:19 |
37.01 |
| 5M |
1:03:20 |
12:40 |
36.36 |
| 10km |
1:19:45 |
12:50 |
36.04 |
| 10M |
2:12:03 |
13:12 |
35.95 |
| Half |
2:55:49 |
13:25 |
35.44 |
| 20M |
4:35:20 |
13:46 |
35.86 |
| Mara |
6:06:34 |
13:59 |
35.91 |
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