Thu 4th Mar 2021 at 7:00am by buttercups1971

Walk > General

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Time
58:36
Miles
2.79
Min/mi
21:00
Stride(cm)
63
Cals
282
Cadence
123
BPM
110
%MHR
64.4
B/mi
2314
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 106/123bpm 107cal 45/76rpm 2.64/4.3mph
2) 1m - 20:33(20:33/m) 114/133bpm 103cal 51/65rpm 2.92/3.74mph
3) 0.79m - 15:18(19:24/m) 109/127bpm 72cal 55/67rpm 3.09/5.7mph

22:45 20:33 15:18

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:53	104 98-109	2484	125 118-152	6/4
0.25	5:40	2:41	21:27	115 107-122	2466	125 108-134	2/6
0.38	8:07	2:27	19:35	108 102-115	2114	125 114-136	2/2
0.50	12:19	4:12	33:35	105 96-116	3526	124 90-132	3/2
0.63	15:08	2:49	22:31	103 93-111	2320	122 116-128	2/5
0.75	17:52	2:44	21:55	105 101-109	2302	123 118-126	1/2
0.88	20:22	2:30	19:56	104 99-109	2074	123 114-128	3/3
1.00	22:45	2:23	19:06	111 105-116	2120	122 114-126	3/5
1.13	25:10	2:25	19:20	114 110-118	2205	124 120-128	3/2
1.25	27:48	2:39	21:09	108 102-116	2284	123 116-128	3/4
1.38	30:23	2:35	20:40	110 104-116	2273	123 116-128	3/4
1.50	32:51	2:27	19:38	114 107-123	2239	123 116-126	4/2
1.63	35:48	2:57	23:35	115 100-129	2713	122 112-128	4/4
1.75	38:29	2:41	21:30	127 116-133	2730	119 112-124	7/1
1.88	40:55	2:26	19:30	117 112-122	2282	121 112-128	7/0
2.00	43:18	2:23	19:05	110 103-121	2099	122 114-126	6/2
2.13	45:39	2:21	18:47	103 97-109	1934	123 114-130	1/13
2.25	47:55	2:16	18:07	109 104-116	1974	123 110-130	5/12
2.38	50:29	2:34	20:29	110 107-114	2253	124 118-134	1/3
2.50	52:47	2:18	18:27	108 103-113	1993	122 114-126	4/4
2.63	55:12	2:26	19:24	109 104-123	2115	121 114-126	6/3
2.75	57:49	2:36	20:51	113 105-127	2356	118 106-126	7/2
2.79	58:37	48	20:45	108 102-113	2240	121 120-122	2/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	19:59
See your biggest climbs

Cadence

123 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:21	18:49	More
1km	11:40	18:47	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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