Thu 4th Mar 2021 at 7:00am by Spally
Run > General
-
Time
32:42
-
Miles
2.17
-
Min/mi
15:04
-
Pacing
84%
-
WAVA
33.32
-
Stride(cm)
74
-
Cals
339
-
Cadence
145
-
BPM
140
-
%MHR
75.8
-
B/mi
2112
-
Asc(m)
236
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:15(9:15/km) 123/160bpm 82cal 6.48/8.87kmph
2) 1km - 9:17(9:17/km) 145/160bpm 103cal 6.47/9.74kmph
3) 1km - 9:45(9:45/km) 146/164bpm 107cal 6.15/9.51kmph
4) 0.49km - 4:25(8:57/km) 144/162bpm 47cal 6.71/9.67kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
109 104-115 |
1877 |
122 118-126 |
0/3 |
0.13 |
2:09 |
1:04 |
17:03 |
112 110-113 |
1910 |
125 124-126 |
1/6 |
0.19 |
3:10 |
1:01 |
16:23 |
111 110-111 |
1818 |
126 124-128 |
0/13 |
0.25 |
4:10 |
1:00 |
16:05 |
111 110-113 |
1784 |
126 126-126 |
11/7 |
0.31 |
5:14 |
1:03 |
16:55 |
114 113-116 |
1928 |
123 118-126 |
22/6 |
0.38 |
6:02 |
48 |
12:46 |
127 111-144 |
1622 |
175 172-180 |
0/2 |
0.44 |
6:43 |
41 |
11:03 |
147 141-150 |
1625 |
172 170-174 |
4/4 |
0.50 |
7:36 |
53 |
14:04 |
151 141-160 |
2123 |
146 124-168 |
2/8 |
0.56 |
8:31 |
56 |
14:51 |
137 135-140 |
2034 |
124 122-126 |
9/2 |
0.63 |
9:17 |
45 |
12:04 |
141 133-149 |
1702 |
167 122-174 |
5/7 |
0.69 |
10:05 |
48 |
12:52 |
150 148-152 |
1930 |
160 120-176 |
7/3 |
0.75 |
11:08 |
1:03 |
16:54 |
147 138-157 |
2485 |
153 120-176 |
12/3 |
0.81 |
11:58 |
50 |
13:14 |
153 149-158 |
2024 |
157 120-178 |
4/2 |
0.88 |
12:59 |
1:01 |
16:17 |
143 139-147 |
2329 |
124 120-128 |
3/2 |
0.94 |
14:03 |
1:04 |
16:59 |
136 135-137 |
2310 |
121 120-122 |
6/6 |
1.00 |
14:55 |
52 |
13:56 |
140 131-149 |
1951 |
163 118-176 |
4/5 |
1.06 |
15:39 |
44 |
11:40 |
156 152-159 |
1820 |
173 170-176 |
5/0 |
1.13 |
16:43 |
1:05 |
17:13 |
147 139-159 |
2530 |
126 120-170 |
1/12 |
1.19 |
17:42 |
59 |
15:39 |
134 133-136 |
2097 |
156 120-244 |
17/9 |
1.25 |
18:36 |
54 |
14:21 |
148 138-154 |
2124 |
168 120-176 |
7/9 |
1.31 |
19:24 |
49 |
12:58 |
156 149-160 |
2024 |
156 108-176 |
1/1 |
1.38 |
20:09 |
44 |
11:47 |
154 151-159 |
1815 |
172 168-174 |
6/0 |
1.44 |
21:08 |
1:00 |
15:56 |
158 152-162 |
2518 |
136 116-172 |
4/6 |
1.50 |
22:15 |
1:06 |
17:39 |
147 146-149 |
2595 |
115 110-120 |
8/2 |
1.56 |
23:27 |
1:12 |
19:15 |
148 147-149 |
2850 |
112 110-114 |
9/3 |
1.63 |
24:35 |
1:08 |
18:05 |
149 147-150 |
2693 |
116 112-120 |
5/4 |
1.69 |
25:45 |
1:10 |
18:44 |
142 135-147 |
2661 |
122 120-124 |
1/7 |
1.75 |
26:47 |
1:02 |
16:35 |
132 129-135 |
2189 |
136 116-172 |
15/9 |
1.81 |
27:31 |
44 |
11:40 |
136 130-142 |
1587 |
147 122-176 |
6/13 |
1.88 |
28:28 |
57 |
15:17 |
139 132-146 |
2124 |
132 122-176 |
1/3 |
1.94 |
29:17 |
49 |
12:59 |
141 138-147 |
1831 |
165 124-180 |
0/12 |
2.00 |
30:10 |
53 |
14:05 |
146 140-151 |
2057 |
131 120-174 |
12/2 |
2.06 |
31:11 |
1:02 |
16:28 |
137 135-140 |
2255 |
123 120-126 |
2/5 |
2.13 |
31:54 |
43 |
11:26 |
146 138-156 |
1670 |
168 120-176 |
10/1 |
2.17 |
32:43 |
49 |
17:44 |
154 144-162 |
2731 |
140 106-172 |
10/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.2 |
173 |
0.9 |
10:12 |
11:30 |
Walk |
68.6 |
121 |
1.3 |
22:27 |
17:29 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:58 |
29.20% |
More |
800m |
6:37 |
13:19 |
31.19% |
More |
1km |
8:42 |
14:00 |
30.90% |
More |
Mile |
14:05 |
14:05 |
32.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:23 |
14:23 |
31.78 |
5km |
47:50 |
15:24 |
33.39 |
5M |
1:19:13 |
15:51 |
32.90 |
10km |
1:39:44 |
16:03 |
32.71 |
10M |
2:45:09 |
16:31 |
32.50 |
Half |
3:39:53 |
16:47 |
31.86 |
20M |
5:44:21 |
17:13 |
31.96 |
Mara |
7:38:27 |
17:30 |
31.76 |
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