Thu 4th Mar 2021 at 7:00am by JetCo

Run > Hill Work
  • Time
    1:04:04
  • Miles
    6.69
  • Min/mi
    9:35
  • Pacing
    82%
  • WAVA
    49.75
  • Stride(cm)
    99
  • Cals
    704
  • Cadence
    170
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    1271
  • Asc(m)
    436
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 117/125bpm 62cal
2) 1km - 5:25(5:25/km) 121/129bpm 55cal
3) 0.71km - 4:16(6:03/km) 121/128bpm 40cal
4) 0.25km - 1:10(4:42/km) 126/145bpm 11cal
5) 0.29km - 2:07(7:14/km) 129/148bpm 22cal
6) 0.25km - 1:15(5:06/km) 128/146bpm 12cal
7) 0.29km - 2:05(7:13/km) 129/148bpm 21cal
8) 0.24km - 1:14(5:09/km) 127/144bpm 12cal
9) 0.29km - 2:05(7:09/km) 130/148bpm 22cal
10) 0.25km - 1:11(4:46/km) 131/148bpm 12cal
11) 0.29km - 2:06(7:11/km) 134/153bpm 23cal
12) 0.24km - 1:11(4:51/km) 134/152bpm 12cal
13) 0.3km - 2:06(7:02/km) 137/155bpm 24cal
14) 0.25km - 1:12(4:54/km) 137/153bpm 13cal
15) 0.3km - 2:11(7:20/km) 137/155bpm 25cal
16) 0.25km - 1:08(4:36/km) 140/156bpm 13cal
17) 0.1km - 1:17(13:16/km) 146/159bpm 16cal
18) 1km - 6:10(6:10/km) 137/143bpm 71cal
19) 1km - 6:13(6:13/km) 141/149bpm 75cal
20) 1km - 5:42(5:42/km) 143/149bpm 70cal
21) 1km - 5:23(5:23/km) 140/146bpm 64cal
22) 0.49km - 2:29(5:08/km) 142/150bpm 29cal
6:07 5:25 4:16 1:10 2:07 1:15 2:05 1:14 2:05 1:11 2:06 1:11 2:06 1:12 2:11 1:08 1:17 6:10 6:13 5:42 5:23 2:29

Pace

52% 32% 13% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 110 62-122 1113 175 160-178 23/14
0.50 5:00 2:29 9:54 123 121-125 1218 177 170-180 24/11
0.75 7:14 2:14 8:54 119 116-123 1060 175 172-176 9/25
1.00 9:23 2:09 8:36 120 114-128 1033 177 174-182 9/12
1.25 11:36 2:13 8:52 123 117-129 1090 177 174-180 7/21
1.50 13:54 2:19 9:14 125 119-128 1155 176 164-182 14/9
1.75 16:19 2:24 9:37 115 100-129 1105 162 60-186 10/24
2.00 18:41 2:23 9:30 132 119-148 1255 165 94-188 19/13
2.25 21:20 2:39 10:37 131 109-148 1391 159 82-188 13/6
2.50 23:39 2:19 9:14 124 108-145 1145 166 88-188 16/8
2.75 26:18 2:39 10:38 127 112-148 1350 156 64-188 17/28
3.00 28:39 2:21 9:23 137 125-153 1285 165 100-190 20/20
3.25 31:13 2:34 10:18 137 115-155 1410 159 82-192 31/20
3.50 33:29 2:15 9:01 133 123-153 1198 172 88-190 24/23
3.75 36:09 2:40 10:40 136 124-155 1450 154 82-190 6/24
4.00 39:11 3:03 12:11 140 119-159 1706 149 98-196 28/7
4.25 41:31 2:19 9:17 140 134-143 1300 178 172-180 25/14
4.50 44:04 2:33 10:13 139 134-143 1421 175 104-182 15/22
4.75 46:48 2:44 10:58 138 127-145 1513 173 96-182 11/18
5.00 49:06 2:18 9:10 142 138-147 1302 178 174-184 21/6
5.25 51:30 2:24 9:36 148 146-149 1420 179 172-182 15/8
5.50 53:45 2:15 9:00 140 137-146 1260 177 164-182 11/12
5.75 56:03 2:18 9:12 143 139-148 1317 178 176-180 18/17
6.00 58:12 2:09 8:37 140 136-145 1207 177 172-180 13/20
6.25 1:00:25 2:13 8:52 142 136-146 1259 179 174-182 9/16
6.50 1:02:32 2:07 8:27 138 135-144 1166 178 174-182 6/25
6.69 1:04:04 1:32 8:08 145 138-150 1180 182 180-186 15/7

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 436m, Range 55m, Flat prediction 1:05:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.4% 8:47
26 7.3% 9:44
24 13.0% 8:16
23 7.4% 9:56
21 9.1% 7:18
19 7.3% 7:54
See your biggest climbs

Cadence

170 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 178 6.4 57:00 8:56
Walk 10.7 103 0.3 6:52 22:39
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.86% More
800m 4:09 8:21 46.31% More
1km 5:16 8:29 47.49% More
Mile 8:33 8:33 49.79% More
5k 29:30 9:30 49.14% More
5 miles 48:10 9:38 48.98% More
10k 59:18 9:33 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 26:04 8:23 55.60
5M 45:32 9:06 51.82
10km 58:45 9:27 50.15
10M 1:42:39 10:16 47.44
Half 2:20:53 10:45 45.37
20M 3:51:24 11:34 43.77
Mara 5:17:37 12:07 42.52
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