Thu 4th Mar 2021 at 5:00am by runfit
Run > General
-
Time
36:50
-
Miles
4.16
-
Min/mi
8:51
-
Pacing
94%
-
WAVA
58.87
-
Stride(cm)
103
-
Cals
433
-
Cadence
177
-
BPM
120
-
%MHR
69.9
-
B/mi
1058
-
Asc(m)
276
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 117/127bpm 110cal 6.47/7.64mph
2) 1m - 8:43(8:43/m) 121/130bpm 106cal 6.88/7.28mph
3) 1m - 8:39(8:39/m) 117/123bpm 93cal 6.94/7.35mph
4) 1m - 8:51(8:51/m) 125/141bpm 107cal 6.78/7.39mph
5) 0.16m - 1:21(8:23/m) 129/134bpm 17cal 7.16/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
99 66-119 |
935 |
182 178-188 |
0/1 |
0.25 |
2:22 |
1:11 |
9:31 |
116 115-117 |
1104 |
178 176-180 |
2/2 |
0.38 |
3:35 |
1:13 |
9:45 |
117 112-124 |
1141 |
179 178-180 |
9/1 |
0.50 |
4:49 |
1:14 |
9:49 |
125 123-127 |
1227 |
177 176-180 |
8/0 |
0.63 |
6:02 |
1:13 |
9:43 |
123 121-124 |
1196 |
177 176-180 |
12/8 |
0.75 |
7:05 |
1:03 |
8:23 |
121 120-123 |
1014 |
178 176-180 |
20/1 |
0.88 |
8:10 |
1:06 |
8:45 |
121 116-124 |
1060 |
178 176-182 |
15/15 |
1.00 |
9:16 |
1:05 |
8:43 |
118 115-121 |
1028 |
178 178-180 |
0/14 |
1.13 |
10:19 |
1:03 |
8:28 |
124 120-130 |
1050 |
178 176-180 |
11/8 |
1.25 |
11:21 |
1:02 |
8:12 |
127 125-128 |
1042 |
178 176-178 |
5/11 |
1.38 |
12:24 |
1:03 |
8:25 |
119 114-128 |
1002 |
177 174-180 |
11/2 |
1.50 |
13:32 |
1:08 |
9:08 |
119 116-122 |
1087 |
178 176-178 |
1/6 |
1.63 |
14:39 |
1:06 |
8:51 |
121 119-124 |
1072 |
177 176-180 |
4/5 |
1.75 |
15:48 |
1:10 |
9:16 |
123 119-126 |
1140 |
177 176-178 |
17/8 |
1.88 |
16:53 |
1:05 |
8:38 |
121 116-127 |
1044 |
176 174-178 |
6/13 |
2.00 |
17:59 |
1:06 |
8:47 |
115 113-118 |
1010 |
177 176-180 |
8/11 |
2.13 |
19:03 |
1:04 |
8:29 |
117 113-120 |
992 |
177 176-178 |
2/8 |
2.25 |
20:06 |
1:03 |
8:24 |
118 112-123 |
991 |
176 174-178 |
14/2 |
2.38 |
21:09 |
1:03 |
8:23 |
116 114-117 |
973 |
176 174-178 |
1/22 |
2.50 |
22:13 |
1:04 |
8:32 |
117 115-118 |
998 |
178 176-180 |
8/1 |
2.63 |
23:23 |
1:10 |
9:20 |
117 116-119 |
1093 |
177 174-178 |
5/5 |
2.75 |
24:26 |
1:03 |
8:27 |
117 114-119 |
989 |
175 174-178 |
5/4 |
2.88 |
25:29 |
1:03 |
8:27 |
118 117-120 |
997 |
178 176-180 |
6/8 |
3.00 |
26:37 |
1:08 |
9:05 |
119 117-120 |
1082 |
177 176-178 |
9/1 |
3.13 |
27:43 |
1:05 |
8:42 |
119 117-121 |
1034 |
178 176-182 |
4/10 |
3.25 |
28:56 |
1:13 |
9:46 |
127 119-131 |
1241 |
175 172-178 |
13/7 |
3.38 |
30:06 |
1:10 |
9:20 |
130 127-133 |
1214 |
174 172-176 |
7/5 |
3.50 |
31:15 |
1:09 |
9:13 |
124 121-127 |
1143 |
176 174-178 |
6/3 |
3.63 |
32:23 |
1:08 |
9:04 |
123 121-125 |
1116 |
178 176-178 |
3/30 |
3.75 |
33:24 |
1:01 |
8:08 |
126 122-128 |
1025 |
177 176-178 |
10/10 |
3.88 |
34:27 |
1:03 |
8:23 |
120 114-128 |
1007 |
177 174-180 |
28/5 |
4.00 |
35:29 |
1:02 |
8:15 |
130 120-141 |
1072 |
178 174-180 |
2/8 |
4.13 |
36:32 |
1:03 |
8:24 |
129 126-133 |
1085 |
177 174-180 |
4/7 |
4.16 |
36:50 |
18 |
8:32 |
128 127-128 |
1092 |
176 176-176 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.2% |
9:25
|
19 11.5% |
9:56
|
15 8.0% |
8:25
|
14 10.6% |
7:53
|
11 6.1% |
8:24
|
11 7.4% |
8:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.86% |
More |
800m |
4:06 |
8:16 |
51.63% |
More |
1km |
5:14 |
8:26 |
52.79% |
More |
Mile |
8:34 |
8:34 |
54.85% |
More |
5k |
27:07 |
8:44 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.76 |
5km |
27:02 |
8:42 |
59.22 |
5M |
44:46 |
8:57 |
58.47 |
10km |
56:21 |
9:04 |
58.12 |
10M |
1:33:20 |
9:20 |
58.13 |
Half |
2:04:15 |
9:29 |
57.40 |
20M |
3:14:35 |
9:44 |
58.08 |
Mara |
4:19:04 |
9:53 |
58.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry