Thu 4th Mar 2021 at 5:00am by runfit

Run > General

  • Time
    36:50
  • Miles
    4.16
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    58.87
  • Stride(cm)
    103
  • Cals
    433
  • Cadence
    177
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1058
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 117/127bpm 110cal 6.47/7.64mph
2) 1m - 8:43(8:43/m) 121/130bpm 106cal 6.88/7.28mph
3) 1m - 8:39(8:39/m) 117/123bpm 93cal 6.94/7.35mph
4) 1m - 8:51(8:51/m) 125/141bpm 107cal 6.78/7.39mph
5) 0.16m - 1:21(8:23/m) 129/134bpm 17cal 7.16/7.28mph
9:16 8:43 8:39 8:51 1:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 99 66-119 935 182 178-188 0/1
0.25 2:22 1:11 9:31 116 115-117 1104 178 176-180 2/2
0.38 3:35 1:13 9:45 117 112-124 1141 179 178-180 9/1
0.50 4:49 1:14 9:49 125 123-127 1227 177 176-180 8/0
0.63 6:02 1:13 9:43 123 121-124 1196 177 176-180 12/8
0.75 7:05 1:03 8:23 121 120-123 1014 178 176-180 20/1
0.88 8:10 1:06 8:45 121 116-124 1060 178 176-182 15/15
1.00 9:16 1:05 8:43 118 115-121 1028 178 178-180 0/14
1.13 10:19 1:03 8:28 124 120-130 1050 178 176-180 11/8
1.25 11:21 1:02 8:12 127 125-128 1042 178 176-178 5/11
1.38 12:24 1:03 8:25 119 114-128 1002 177 174-180 11/2
1.50 13:32 1:08 9:08 119 116-122 1087 178 176-178 1/6
1.63 14:39 1:06 8:51 121 119-124 1072 177 176-180 4/5
1.75 15:48 1:10 9:16 123 119-126 1140 177 176-178 17/8
1.88 16:53 1:05 8:38 121 116-127 1044 176 174-178 6/13
2.00 17:59 1:06 8:47 115 113-118 1010 177 176-180 8/11
2.13 19:03 1:04 8:29 117 113-120 992 177 176-178 2/8
2.25 20:06 1:03 8:24 118 112-123 991 176 174-178 14/2
2.38 21:09 1:03 8:23 116 114-117 973 176 174-178 1/22
2.50 22:13 1:04 8:32 117 115-118 998 178 176-180 8/1
2.63 23:23 1:10 9:20 117 116-119 1093 177 174-178 5/5
2.75 24:26 1:03 8:27 117 114-119 989 175 174-178 5/4
2.88 25:29 1:03 8:27 118 117-120 997 178 176-180 6/8
3.00 26:37 1:08 9:05 119 117-120 1082 177 176-178 9/1
3.13 27:43 1:05 8:42 119 117-121 1034 178 176-182 4/10
3.25 28:56 1:13 9:46 127 119-131 1241 175 172-178 13/7
3.38 30:06 1:10 9:20 130 127-133 1214 174 172-176 7/5
3.50 31:15 1:09 9:13 124 121-127 1143 176 174-178 6/3
3.63 32:23 1:08 9:04 123 121-125 1116 178 176-178 3/30
3.75 33:24 1:01 8:08 126 122-128 1025 177 176-178 10/10
3.88 34:27 1:03 8:23 120 114-128 1007 177 174-180 28/5
4.00 35:29 1:02 8:15 130 120-141 1072 178 174-180 2/8
4.13 36:32 1:03 8:24 129 126-133 1085 177 174-180 4/7
4.16 36:50 18 8:32 128 127-128 1092 176 176-176 2/4

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 276m, Range 66m, Flat prediction 36:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 9:25
19 11.5% 9:56
15 8.0% 8:25
14 10.6% 7:53
11 6.1% 8:24
11 7.4% 8:08
See your biggest climbs

Cadence

177 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.86% More
800m 4:06 8:16 51.63% More
1km 5:14 8:26 52.79% More
Mile 8:34 8:34 54.85% More
5k 27:07 8:44 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.76
5km 27:02 8:42 59.22
5M 44:46 8:57 58.47
10km 56:21 9:04 58.12
10M 1:33:20 9:20 58.13
Half 2:04:15 9:29 57.40
20M 3:14:35 9:44 58.08
Mara 4:19:04 9:53 58.16
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