Wed 3rd Mar 2021 at 7:00pm by RunnyRunRun

Bike > General

Follow User
0 👍

Time
1:00:19
Miles
8.57
Mph
8.5
FBI
39.34
Cals
354
Watts
98
Cadence
60
BPM
108
%MHR
56.8
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 8.57m - 1:00:19(7:02/m) 108/121bpm 354cal 59/89rpm 98/111W

1:00:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:51	1:51	8.12	104 80-111	768	63 2-74	94 77-110
0.50	3:39	1:49	8.29	110 106-115	797	66 37-75	94 90-98
0.75	5:26	1:46	8.47	113 108-116	801	66 29-78	97 72-104
1.00	7:08	1:42	8.84	115 113-117	781	65 30-79	103 99-107
1.25	8:49	1:41	8.88	117 112-119	791	67 37-86	103 101-109
1.50	10:30	1:41	8.89	117 113-121	789	62 31-81	103 100-110
1.75	12:13	1:43	8.74	118 115-119	810	58 26-79	101 97-106
2.00	13:56	1:43	8.72	114 111-117	785	65 36-82	101 98-106
2.25	15:39	1:42	8.79	115 112-121	785	63 30-89	102 98-111
2.50	17:22	1:44	8.69	114 110-119	787	60 26-78	100 95-104
2.75	19:05	1:43	8.74	113 111-116	776	61 36-79	101 98-105
3.00	20:50	1:44	8.62	112 110-114	779	62 24-81	99 96-104
3.25	22:35	1:45	8.57	112 109-116	784	56 30-77	99 95-105
3.50	24:20	1:46	8.52	109 106-111	767	59 21-78	98 95-104
3.75	26:06	1:46	8.52	109 107-112	768	61 36-78	98 95-103
4.00	27:50	1:44	8.65	109 106-111	756	62 25-77	100 98-105
4.25	29:34	1:44	8.68	110 106-113	760	53 25-79	100 96-105
4.50	31:20	1:46	8.50	108 104-111	763	54 25-76	98 92-104
4.75	33:04	1:45	8.60	108 105-110	753	60 30-83	99 96-105
5.00	34:51	1:47	8.42	107 104-109	763	61 23-76	96 92-102
5.25	36:39	1:48	8.32	105 103-110	757	56 17-76	95 89-103
5.50	38:25	1:46	8.47	107 105-110	758	58 25-75	97 95-100
5.75	40:11	1:45	8.53	106 103-108	745	56 25-81	98 93-105
6.00	41:58	1:47	8.42	104 101-107	741	54 24-75	96 93-105
6.25	43:44	1:46	8.50	104 101-108	734	59 21-76	98 94-105
6.50	45:30	1:46	8.50	104 100-108	734	60 25-78	98 90-103
6.75	47:15	1:46	8.51	104 101-107	733	54 18-76	98 92-105
7.00	49:01	1:46	8.53	104 102-107	732	59 25-76	98 94-107
7.25	50:47	1:46	8.45	103 101-105	731	62 35-76	97 94-101
7.50	52:35	1:47	8.37	101 99-104	724	57 34-75	96 92-99
7.75	54:21	1:46	8.47	102 96-106	722	59 24-78	97 92-102
8.00	56:09	1:48	8.34	100 94-104	720	59 24-77	95 91-100
8.25	57:59	1:50	8.15	98 95-104	722	54 28-74	92 89-98
8.50	59:50	1:50	8.15	98 91-103	721	60 28-74	92 88-98
8.57	1:00:19	29	8.44	99 98-101	704	68 35-76	97 94-99

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (111 max)

Power Graph

Power Bands

Cadence

60 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:21	6:45	More
1km	4:12	6:45	More
Mile	6:47	6:47	More
5k	21:24	6:53	More
5 miles	34:44	6:57	More
10k	43:18	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:02	7:06
20km	1:29:26	7:12
15 miles	1:49:11	7:17
20 miles	2:28:06	7:24
40km	3:06:28	7:30
25 miles	3:07:38	7:30
42km	3:16:22	7:31
50 miles	6:31:11	7:49
56 miles	7:21:07	7:53
100 miles	13:35:36	8:09
112 miles	15:19:42	8:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry