Wed 3rd Mar 2021 at 6:00pm by Peakie

Run > General

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Time
46:38
Miles
6.01
Min/mi
7:46
Pacing
76%
WAVA
64.91
Stride(cm)
124
Cals
478
Cadence
167
BPM
127
%MHR
74.2
B/mi
985
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111/119bpm 69cal 7.05/7.93mph
2) 1m - 7:59(7:59/m) 120/130bpm 76cal 7.52/8.14mph
3) 1m - 7:41(7:41/m) 130/139bpm 84cal 7.81/8.52mph
4) 1m - 7:41(7:41/m) 133/143bpm 85cal 7.8/9.33mph
5) 1m - 7:33(7:33/m) 135/143bpm 81cal 7.95/8.45mph
6) 1m - 7:10(7:10/m) 141/146bpm 83cal 8.37/9.27mph
7) 0.01m - 4(5:29/m) 145/145bpm 10.93/8.39mph

8:31 7:59 7:41 7:41 7:33 7:10 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	96 61-113	828	167 160-186	0/3
0.50	4:19	2:10	8:40	112 109-115	971	172 168-188	4/2
0.75	6:25	2:05	8:22	113 110-119	945	172 168-174	2/2
1.00	8:31	2:06	8:24	115 112-118	965	170 164-174	3/1
1.25	10:31	2:01	8:03	117 115-121	942	169 166-170	1/1
1.50	12:30	1:59	7:54	121 118-123	956	167 166-172	2/3
1.75	14:36	2:05 +5	8:22	116 112-121	970	167 162-178	1/3
2.00	16:35	1:59	7:57	124 119-129	987	165 164-170	2/3
2.25	18:30	1:55	7:41	126 120-133	968	168 164-178	2/5
2.50	20:25	1:54	7:38	129 128-132	984	166 162-170	1/6
2.75	22:23	1:59	7:55	129 127-131	1020	166 162-170	2/5
3.00	24:15	1:52	7:27	136 131-139	1013	167 164-170	4/2
3.25	26:54	2:39 +39	10:38	124 103-138	1318	164 128-172	3/2
3.50	28:48	1:54	7:36	132 122-138	1003	166 164-168	2/4
3.75	30:45	1:57	7:48	137 135-140	1068	167 164-170	6/2
4.00	32:36	1:50	7:21	141 139-143	1037	166 164-172	5/1
4.25	34:29	1:53	7:32	141 137-143	1063	168 162-172	5/2
4.50	37:23	2:54 +59	11:37	126 88-140	1464	165 126-174	2/2
4.75	39:22	1:59 +4	7:58	127 104-142	1011	164 138-168	3/1
5.00	41:11	1:49	7:15	142 141-143	1028	168 166-170	2/1
5.25	43:28	2:17 +24	9:08	136 120-143	1242	165 108-182	1/1
5.50	45:10	1:42	6:47	137 127-145	929	168 166-172	1/3
5.75	46:59	1:49	7:16	144 143-146	1045	167 164-172	2/3
6.00	48:45	1:46	7:04	144 143-145	1018	167 166-170	1/3
6.01	48:49	4	6:48	145 145-145	986	164 164-164	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	6	47:12	7:52
Walk	3.1	124	0	1:32	18:59:24
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.62%	More
800m	3:28	6:58	58.80%	More
1km	4:21	7:00	61.07%	More
Mile	7:33	7:33	59.71%	More
5k	24:46	7:58	61.93%	More
5 miles	40:13	8:03	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:10	7:27	66.22
5M	38:22	7:40	65.25
10km	48:19	7:47	64.77
10M	1:20:00	8:00	64.73
Half	1:46:31	8:08	63.87
20M	2:46:48	8:20	64.63
Mara	3:42:04	8:29	64.73

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