Wed 3rd Mar 2021 at 6:00pm by #Mrs G#
Run > General
-
Time
1:29:32
-
Miles
7.03
-
Min/mi
12:44
-
Pacing
59%
-
WAVA
41.11
-
Stride(cm)
81
-
Cals
814
-
Cadence
156
-
BPM
133
-
%MHR
77.8
-
B/mi
1695
-
Asc(m)
648
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 136/165bpm 134cal 5.03/5.36mph
2) 1m - 11:56(11:56/m) 137/149bpm 132cal 5.03/5.95mph
3) 1m - 12:22(12:22/m) 139/144bpm 138cal 4.85/5.59mph
4) 1m - 12:48(12:48/m) 137/160bpm 130cal 4.69/5.45mph
5) 1m - 13:27(13:27/m) 128/146bpm 95cal 4.46/5.43mph
6) 1m - 13:38(13:38/m) 126/174bpm 89cal 4.4/5.36mph
7) 1m - 13:02(13:02/m) 130/143bpm 94cal 4.61/5.18mph
8) 0.03m - 23(12:04/m) 131/133bpm 2cal 4.97/5.07mph
11:56 11:56 12:22 12:48 13:27 13:38 13:02 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:26 |
121 68-139 |
1504 |
163 158-168 |
0/0 |
0.50 |
6:07 |
3:01 |
12:03 |
138 134-143 |
1662 |
160 156-164 |
0/0 |
0.75 |
9:03 |
2:56 |
11:45 |
146 130-165 |
1715 |
162 158-166 |
0/0 |
1.00 |
11:56 |
2:53 |
11:30 |
137 133-140 |
1576 |
162 160-166 |
0/0 |
1.25 |
15:02 |
3:06 |
12:26 |
137 126-143 |
1703 |
154 106-164 |
0/0 |
1.50 |
21:32 |
6:30 |
26:00 |
137 127-143 |
3562 |
159 158-160 |
192/12 |
1.75 |
24:34 |
3:01 |
12:05 |
131 126-136 |
1584 |
159 156-162 |
5/11 |
2.00 |
27:38 |
3:04 |
12:17 |
141 136-148 |
1733 |
159 154-162 |
32/48 |
2.25 |
30:42 |
3:04 |
12:18 |
138 130-142 |
1697 |
160 158-162 |
52/18 |
2.50 |
33:39 |
2:56 |
11:46 |
141 133-144 |
1658 |
158 156-160 |
29/39 |
2.75 |
36:56 |
3:17 |
13:07 |
139 133-144 |
1824 |
157 122-162 |
28/30 |
3.00 |
40:00 |
3:04 |
12:16 |
139 135-143 |
1706 |
158 156-160 |
13/35 |
3.25 |
43:30 |
3:31 |
14:03 |
132 119-141 |
1855 |
149 108-162 |
13/20 |
3.50 |
47:03 |
3:32 |
14:08 |
143 130-159 |
2022 |
156 120-160 |
40/23 |
3.75 |
49:56 |
2:53 |
11:32 |
135 128-146 |
1558 |
159 156-162 |
21/25 |
4.00 |
52:48 |
2:53 |
11:30 |
138 133-142 |
1587 |
161 158-162 |
17/17 |
4.25 |
56:11 |
3:23 |
13:32 |
134 116-145 |
1814 |
155 120-164 |
17/18 |
4.50 |
59:09 |
2:58 |
11:50 |
134 126-138 |
1586 |
161 158-166 |
8/22 |
4.75 |
1:02:23 |
3:14 |
12:58 |
131 122-136 |
1698 |
151 108-166 |
24/19 |
5.00 |
1:06:15 |
3:52 |
15:28 |
114 99-128 |
1762 |
136 112-164 |
14/15 |
5.25 |
1:09:39 |
3:24 |
13:34 |
128 113-134 |
1737 |
152 112-164 |
6/5 |
5.50 |
1:13:16 |
3:38 |
14:30 |
118 93-135 |
1711 |
149 102-164 |
27/26 |
5.75 |
1:16:31 |
3:15 |
13:01 |
129 116-137 |
1679 |
158 118-166 |
20/15 |
6.00 |
1:19:54 |
3:22 |
13:29 |
137 117-174 |
1846 |
150 118-230 |
7/13 |
6.25 |
1:23:07 |
3:13 |
12:52 |
136 126-142 |
1749 |
159 120-162 |
21/19 |
6.50 |
1:26:35 |
3:28 |
13:53 |
126 116-137 |
1748 |
149 110-162 |
15/18 |
6.75 |
1:29:47 |
3:13 |
12:51 |
127 120-139 |
1631 |
156 118-166 |
21/20 |
7.00 |
1:32:55 |
3:08 |
12:31 |
132 128-139 |
1652 |
160 120-166 |
11/19 |
7.03 |
1:33:18 |
23 |
12:10 |
131 130-133 |
1593 |
163 160-166 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
34.46% |
More |
800m |
5:36 |
11:17 |
36.51% |
More |
1km |
7:04 |
11:22 |
37.72% |
More |
Mile |
11:48 |
11:48 |
38.37% |
More |
5k |
38:37 |
12:26 |
40.95% |
More |
5 miles |
1:04:46 |
12:57 |
39.86% |
More |
10k |
1:22:32 |
13:17 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.95 |
5km |
37:41 |
12:08 |
41.98 |
5M |
1:02:23 |
12:29 |
41.38 |
10km |
1:18:33 |
12:38 |
41.14 |
10M |
2:10:05 |
13:01 |
40.86 |
Half |
2:53:11 |
13:13 |
40.05 |
20M |
4:31:13 |
13:34 |
40.15 |
Mara |
6:01:05 |
13:47 |
39.89 |
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