Wed 3rd Mar 2021 at 6:00pm by #Mrs G#

Run > General

  • Time
    1:29:32
  • Miles
    7.03
  • Min/mi
    12:44
  • Pacing
    59%
  • WAVA
    41.11
  • Stride(cm)
    81
  • Cals
    814
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1695
  • Asc(m)
    648
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 136/165bpm 134cal 5.03/5.36mph
2) 1m - 11:56(11:56/m) 137/149bpm 132cal 5.03/5.95mph
3) 1m - 12:22(12:22/m) 139/144bpm 138cal 4.85/5.59mph
4) 1m - 12:48(12:48/m) 137/160bpm 130cal 4.69/5.45mph
5) 1m - 13:27(13:27/m) 128/146bpm 95cal 4.46/5.43mph
6) 1m - 13:38(13:38/m) 126/174bpm 89cal 4.4/5.36mph
7) 1m - 13:02(13:02/m) 130/143bpm 94cal 4.61/5.18mph
8) 0.03m - 23(12:04/m) 131/133bpm 2cal 4.97/5.07mph
11:56 11:56 12:22 12:48 13:27 13:38 13:02 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 7% 12% 20% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:26 121 68-139 1504 163 158-168 0/0
0.50 6:07 3:01 12:03 138 134-143 1662 160 156-164 0/0
0.75 9:03 2:56 11:45 146 130-165 1715 162 158-166 0/0
1.00 11:56 2:53 11:30 137 133-140 1576 162 160-166 0/0
1.25 15:02 3:06 12:26 137 126-143 1703 154 106-164 0/0
1.50 21:32 6:30 26:00 137 127-143 3562 159 158-160 192/12
1.75 24:34 3:01 12:05 131 126-136 1584 159 156-162 5/11
2.00 27:38 3:04 12:17 141 136-148 1733 159 154-162 32/48
2.25 30:42 3:04 12:18 138 130-142 1697 160 158-162 52/18
2.50 33:39 2:56 11:46 141 133-144 1658 158 156-160 29/39
2.75 36:56 3:17 13:07 139 133-144 1824 157 122-162 28/30
3.00 40:00 3:04 12:16 139 135-143 1706 158 156-160 13/35
3.25 43:30 3:31 14:03 132 119-141 1855 149 108-162 13/20
3.50 47:03 3:32 14:08 143 130-159 2022 156 120-160 40/23
3.75 49:56 2:53 11:32 135 128-146 1558 159 156-162 21/25
4.00 52:48 2:53 11:30 138 133-142 1587 161 158-162 17/17
4.25 56:11 3:23 13:32 134 116-145 1814 155 120-164 17/18
4.50 59:09 2:58 11:50 134 126-138 1586 161 158-166 8/22
4.75 1:02:23 3:14 12:58 131 122-136 1698 151 108-166 24/19
5.00 1:06:15 3:52 15:28 114 99-128 1762 136 112-164 14/15
5.25 1:09:39 3:24 13:34 128 113-134 1737 152 112-164 6/5
5.50 1:13:16 3:38 14:30 118 93-135 1711 149 102-164 27/26
5.75 1:16:31 3:15 13:01 129 116-137 1679 158 118-166 20/15
6.00 1:19:54 3:22 13:29 137 117-174 1846 150 118-230 7/13
6.25 1:23:07 3:13 12:52 136 126-142 1749 159 120-162 21/19
6.50 1:26:35 3:28 13:53 126 116-137 1748 149 110-162 15/18
6.75 1:29:47 3:13 12:51 127 120-139 1631 156 118-166 21/20
7.00 1:32:55 3:08 12:31 132 128-139 1652 160 120-166 11/19
7.03 1:33:18 23 12:10 131 130-133 1593 163 160-166 4/0

Heart

133/174max
  • Show Beats/Mile

Elevation

Asc 648m, Range 191m, Flat prediction 1:29:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.4% 12:05
17 13.3% 13:57
15 12.0% 12:51
12 9.7% 12:38
See your biggest climbs

Cadence

156 (230 max) Stride Length: 81cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 34.46% More
800m 5:36 11:17 36.51% More
1km 7:04 11:22 37.72% More
Mile 11:48 11:48 38.37% More
5k 38:37 12:26 40.95% More
5 miles 1:04:46 12:57 39.86% More
10k 1:22:32 13:17 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 39.95
5km 37:41 12:08 41.98
5M 1:02:23 12:29 41.38
10km 1:18:33 12:38 41.14
10M 2:10:05 13:01 40.86
Half 2:53:11 13:13 40.05
20M 4:31:13 13:34 40.15
Mara 6:01:05 13:47 39.89
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