Wed 3rd Mar 2021 at 6:00pm by tuck

Run > General

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Time
53:54
Miles
6.33
Min/mi
8:31
Pacing
92%
WAVA
51.80
Stride(cm)
119
Cals
1000
Cadence
159
BPM
169
%MHR
98.9
B/mi
1440
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 161/171bpm 156cal 6.8/8.35mph
2) 1m - 8:21(8:21/m) 169/173bpm 156cal 7.19/8.41mph
3) 1m - 8:27(8:27/m) 170/176bpm 158cal 7.1/7.81mph
4) 1m - 8:25(8:25/m) 170/173bpm 157cal 7.13/7.7mph
5) 1m - 8:48(8:48/m) 170/177bpm 163cal 6.82/8.2mph
6) 1m - 8:23(8:23/m) 174/182bpm 159cal 7.16/8.08mph
7) 0.33m - 2:41(8:13/m) 176/178bpm 51cal 7.31/7.68mph

8:49 8:21 8:27 8:25 8:48 8:23 2:41

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	144 119-159	1357	157 154-160	1/2
0.50	4:35	2:14	8:56	164 161-170	1464	159 156-162	6/0
0.75	6:40	2:04	8:17	167 165-170	1383	161 158-164	3/0
1.00	8:49	2:09	8:38	168 166-169	1450	160 158-162	2/1
1.25	10:56	2:07	8:27	169 167-171	1429	159 156-160	1/2
1.50	13:01	2:06	8:23	170 166-173	1424	157 152-162	5/4
1.75	15:05	2:04	8:15	167 164-169	1377	159 158-160	1/4
2.00	17:10	2:05	8:19	170 166-173	1415	159 156-162	4/3
2.25	19:18	2:08	8:34	172 169-174	1473	159 156-162	4/2
2.50	21:26	2:08	8:31	173 169-176	1472	158 152-162	3/3
2.75	23:38	2:12	8:47	170 168-172	1492	159 156-162	3/3
3.00	25:37	1:59	7:57	167 164-171	1328	160 156-164	1/3
3.25	27:43	2:06	8:23	171 169-173	1432	160 158-164	5/6
3.50	29:48	2:05	8:22	170 167-173	1422	161 158-162	1/2
3.75	31:56	2:08	8:32	169 167-172	1443	160 158-162	3/4
4.00	34:02	2:06	8:22	169 167-172	1415	161 158-164	2/2
4.25	36:14	2:12	8:49	170 166-173	1499	159 154-162	4/5
4.50	38:22	2:08	8:32	171 164-176	1459	159 156-160	6/1
4.75	40:34	2:12	8:47	169 166-171	1485	159 158-162	2/1
5.00	42:50	2:16	9:05	171 166-176	1553	157 154-160	3/4
5.25	44:53	2:03	8:11	171 170-173	1399	160 158-162	1/4
5.50	47:02	2:10	8:39	173 171-177	1496	159 158-162	2/4
5.75	49:07	2:05	8:20	177 173-182	1475	159 156-162	6/4
6.00	51:13	2:05	8:21	174 171-176	1453	160 156-164	1/5
6.25	53:18	2:05	8:20	176 175-178	1466	159 152-162	1/2
6.33	53:54	36	7:55	177 176-178	1400	158 156-160	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.3	53:54	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.58%	More
800m	4:00	8:03	44.31%	More
1km	5:06	8:13	45.44%	More
Mile	8:16	8:16	48.13%	More
5k	26:04	8:23	51.92%	More
5 miles	42:20	8:28	51.89%	More
10k	52:51	8:30	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:21	8:10	53.38
5M	41:59	8:24	52.32
10km	52:51	8:30	51.84
10M	1:27:31	8:45	51.68
Half	1:56:31	8:54	50.92
20M	3:02:28	9:07	51.53
Mara	4:02:56	9:16	51.61

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