Wed 3rd Mar 2021 at 6:00pm by tuck

Run > General

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Time
2:44
Miles
0.27
Min/mi
10:07
WAVA
31.88
Stride(cm)
107
Cals
36
Cadence
151
BPM
129
%MHR
75.2
B/mi
1301
Asc(m)
1
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:44(9:59/m) 136/151bpm 36cal 6.01/6.99mph

2:44

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	110 85-131	1125	147 104-154	1/1
0.13	1:23	45	11:59	139 132-143	1667	153 148-154	0/1
0.19	1:54	30	8:03	144 142-147	1160	155 154-156	0/0
0.25	2:31	37	9:52	149 148-151	1471	154 152-156	0/1
0.27	2:44	13	9:51	149 149-149	1466	154 154-154	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	0.3	2:41	9:58
Walk	1.8	104	0	3	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	36.36
5km	36:25	11:43	37.16
5M	1:00:18	12:04	36.43
10km	1:15:56	12:13	36.08
10M	2:05:44	12:34	35.97
Half	2:47:24	12:47	35.45
20M	4:22:09	13:06	35.87
Mara	5:49:01	13:19	35.92

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