Wed 3rd Mar 2021 at 5:00pm by RicC

Run > General

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Time
44:50
Miles
5.60
Min/mi
8:00
Pacing
84%
WAVA
56.80
Stride(cm)
118
Cals
615
Cadence
171
BPM
160
%MHR
93.7
B/mi
1283
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144/153bpm 98cal
2) 1m - 7:48(7:48/m) 160/172bpm 111cal
3) 1m - 8:06(8:06/m) 168/178bpm 118cal
4) 1m - 7:36(7:36/m) 162/173bpm 104cal
5) 1m - 7:54(7:54/m) 167/182bpm 113cal
6) 0.6m - 5:28(9:03/m) 161/167bpm 71cal

7:58 7:48 8:06 7:36 7:54 5:28

Pin Map

0mi in 0

Pace

10%

18%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	138 108-148	1257	175 170-182	9/3
0.50	4:14	1:57	7:49	144 139-147	1125	176 174-182	5/2
0.75	6:04	1:50	7:22	146 143-151	1074	174 170-178	6/3
1.00	7:57	1:53	7:33	151 149-153	1141	173 172-174	0/11
1.25	9:48	1:51	7:23	152 150-155	1121	173 170-178	0/15
1.50	11:46	1:58	7:53	159 153-163	1254	173 170-176	2/4
1.75	13:42	1:55	7:41	161 157-166	1238	173 170-178	4/2
2.00	15:52	2:11 +7	8:42	166 163-171	1445	169 164-174	4/6
2.25	17:59	2:06	8:25	165 159-170	1389	167 158-174	0/33
2.50	19:49	1:51	7:22	165 164-167	1216	170 168-172	1/11
2.75	21:54	2:05	8:20	166 163-171	1384	170 168-174	6/4
3.00	23:58	2:04	8:16	174 168-178	1439	170 168-174	15/0
3.25	25:52	1:54	7:37	168 163-173	1279	170 168-176	14/0
3.50	27:55	2:02	8:09	165 161-170	1345	170 166-178	15/0
3.75	29:52	1:58 +8	7:50	159 154-165	1246	170 166-174	7/2
4.00	31:43	1:51	7:24	157 155-160	1161	169 166-170	0/20
4.25	33:43	2:00	7:59	161 157-171	1285	171 166-174	4/9
4.50	35:50	2:07	8:28	177 167-182	1499	170 166-172	4/5
4.75	37:46	1:56	7:45	169 161-176	1309	171 168-176	4/2
5.00	39:37	1:51	7:26	162 160-163	1203	170 168-174	3/2
5.25	41:41	2:03	8:14	163 158-167	1342	170 168-172	4/2
5.50	43:55	2:14	8:56	160 157-164	1428	170 164-176	12/2
5.60	45:10	1:15 +4	12:08	154 147-163	1869	167 160-174	9/8

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 74m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	8:23
16 1.8%	8:08
12 3.4%	9:01
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5.6	44:51	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.66%	More
800m	3:28	6:58	53.08%	More
1km	4:29	7:13	53.56%	More
Mile	7:31	7:31	54.50%	More
5k	24:25	7:51	57.12%	More
5 miles	39:23	7:53	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:56	7:42	58.26
5M	39:44	7:57	57.04
10km	50:05	8:04	56.46
10M	1:23:08	8:19	56.17
Half	1:50:51	8:28	55.28
20M	2:53:57	8:42	55.82
Mara	3:51:55	8:51	55.83

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