Wed 3rd Mar 2021 at 2:00pm by Sej6788

Walk > General

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Time
2:38:41
Miles
6.81
Min/mi
23:18
Stride(cm)
61
Cals
875
Cadence
112
BPM
103
%MHR
54.2
B/mi
2399
Asc(m)
898
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:48(13:33/km) 108/121bpm 123cal 48/60rpm
2) 1.61km - 32:07(19:57/km) 91/114bpm 137cal 27/60rpm
3) 1.61km - 19:08(11:54/km) 110/131bpm 116cal 50/67rpm
4) 1.61km - 20:56(13:01/km) 118/139bpm 143cal 38/123rpm
5) 1.61km - 19:39(12:13/km) 112/128bpm 123cal 53/64rpm
6) 1.61km - 25:57(16:08/km) 99/121bpm 131cal 34/117rpm
7) 1.3km - 19:05(14:40/km) 90/105bpm 102cal 38/110rpm

21:48 32:07 19:08 20:56 19:39 25:57 19:05

Pace

11%

16%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:24	108 89-121	2312	111 98-116	14/18
0.50	10:40	5:19	21:16	109 95-120	2318	111 106-120	24/28
0.75	16:02	5:22	21:29	106 93-117	2277	110 102-118	35/32
1.00	21:47	5:45	22:58	107 93-121	2458	108 102-116	24/26
1.25	26:52	5:05	20:20	103 96-109	2094	104 92-110	43/38
1.50	39:53	13:01	52:05	89 58-114	4635	106 100-116	28/14
1.75	47:01	7:08	28:32	80 60-109	2283	112 98-120	25/2
2.00	53:54	6:53	27:31	96 80-113	2642	108 80-120	19/59
2.25	58:50	4:57	19:47	106 97-114	2096	110 96-116	31/20
2.50	1:03:49	4:59	19:55	103 96-109	2051	113 106-120	25/39
2.75	1:08:40	4:51	19:25	113 99-124	2194	115 102-122	37/41
3.00	1:13:02	4:22	17:27	118 111-131	2059	119 112-134	28/28
3.25	1:17:08	4:06	16:25	126 118-139	2068	128 118-240	31/26
3.50	1:21:22	4:14	16:55	120 114-128	2031	124 116-246	46/28
3.75	1:25:35	4:13	16:50	120 115-125	2020	122 110-130	33/37
4.00	1:36:49	11:14 +2:51	44:56	113 98-128	5077	112 100-138	38/42
4.25	1:41:44	4:55	19:42	112 104-120	2206	113 106-118	36/38
4.50	1:46:38	4:54	19:37	115 104-125	2255	113 106-122	39/44
4.75	1:51:37	4:58	19:54	112 101-128	2228	110 106-128	36/39
5.00	1:56:29	4:52	19:28	110 93-121	2141	112 104-120	37/48
5.25	2:01:16	4:47	19:08	104 92-109	1990	115 96-234	43/39
5.50	2:06:40	5:24	21:37	105 95-119	2269	111 92-120	43/29
5.75	2:11:59	5:19	21:15	111 98-121	2358	112 96-126	29/31
6.00	2:22:26	10:28	41:50	87 69-114	3640	111 92-150	41/31
6.25	2:26:55	4:29	17:55	86 78-95	1540	117 108-220	38/41
6.50	2:35:02	8:08	32:30	94 69-105	3055	107 80-134	36/35
6.75	2:40:05	5:03	20:11	91 81-100	1836	112 106-120	27/39
6.81	2:41:32	1:27	24:49	86 79-92	2135	116 108-148	8/2

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 898m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	20:10
19 14.3%	20:07
18 14.5%	19:26
15 12.9%	20:05
12 7.5%	16:16
10 9.1%	20:18
See your biggest climbs

Cadence

112 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:31	More
1km	10:16	16:32	More
Mile	16:53	16:53	More
5k	1:04:27	20:45	More
5 miles	1:52:55	22:35	More
10k	2:26:04	23:30	More

Predictions

Dist	Time	Per Mile

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