Wed 3rd Mar 2021 at 3:00pm by Trackster

Run > General

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Time
14:06
Miles
1.19
Min/mi
11:51
Pacing
73%
WAVA
36.56
Stride(cm)
85
Cals
124
Cadence
160
BPM
111
%MHR
64.6
B/mi
1310
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 108/139bpm 103cal 5.1/7.66mph
2) 0.19m - 2:19(12:13/m) 119/129bpm 21cal 4.91/6.91mph

11:47 2:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	95 56-126	802	188 180-194	1/0
0.13	1:05	33	8:47	128 124-129	1124	179 174-182	2/1
0.19	1:38	34	9:02	130 124-135	1175	176 174-180	1/3
0.25	2:11	33	8:44	131 128-136	1144	177 174-182	4/1
0.31	2:46	34	9:11	133 131-134	1221	176 174-178	3/4
0.38	3:16	30	8:04	136 134-138	1097	178 176-182	1/1
0.44	4:20	1:04	17:02	111 83-137	1890	128 120-178	1/1
0.50	5:05	46	12:08	79 74-85	959	160 124-180	1/1
0.56	5:40	35	9:17	106 81-127	984	175 172-180	5/4
0.63	6:13	33	8:41	128 125-134	1112	176 172-180	1/2
0.69	7:18	1:05	17:21	122 93-139	2116	133 122-172	1/1
0.75	8:18	1:00	16:08	83 77-90	1339	124 122-126	1/2
0.81	9:20	1:02	16:25	84 79-88	1380	126 122-130	3/1
0.88	10:17	58	15:23	81 77-86	1246	134 118-184	3/4
0.94	10:53	36	9:32	111 86-130	1057	180 174-188	1/2
1.00	11:45	52	13:52	124 115-131	1720	164 126-176	1/2
1.06	12:30	45	12:00	118 113-125	1416	176 172-182	2/1
1.13	13:15	45	12:05	123 119-128	1486	177 172-182	4/3
1.19	14:03	47	12:35	115 109-124	1448	171 114-184	2/2
1.19	14:06	3	27:19	110 110-110	3004	-	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	177	0.9	8:29	9:55
Walk	39.6	124	0.3	5:35	16:44
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.61%	More
800m	5:03	10:09	37.74%	More
1km	6:11	9:57	40.19%	More
Mile	11:46	11:46	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	38:38	12:26	37.22
5M	1:03:41	12:44	36.75
10km	1:20:01	12:53	36.51
10M	2:11:54	13:11	36.60
Half	2:55:09	13:22	36.18
20M	4:33:10	13:40	36.76
Mara	6:02:45	13:51	36.91

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