Wed 3rd Mar 2021 at 1:00pm by srh

Run > General
  • Time
    1:26:13
  • Miles
    13.12
  • Min/mi
    6:34
  • Pacing
    95%
  • WAVA
    77.49
  • Stride(cm)
    133
  • Cals
    1433
  • Cadence
    184
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    953
  • Asc(m)
    703
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 122/131bpm 57cal 8.96/9.48mph
2) 0.62m - 4:06(6:35/m) 135/143bpm 65cal 9.11/9.27mph
3) 0.62m - 3:55(6:19/m) 139/144bpm 63cal 9.51/9.64mph
4) 0.62m - 3:58(6:24/m) 142/146bpm 65cal 9.38/9.62mph
5) 0.62m - 4:05(6:34/m) 144/148bpm 68cal 9.13/9.41mph
6) 0.62m - 3:59(6:25/m) 145/149bpm 66cal 9.35/9.83mph
7) 0.62m - 4:00(6:26/m) 145/148bpm 66cal 9.32/9.43mph
8) 0.62m - 4:02(6:30/m) 146/149bpm 68cal 9.23/9.52mph
9) 0.62m - 4:04(6:33/m) 145/148bpm 68cal 9.15/9.41mph
10) 0.62m - 4:10(6:43/m) 141/145bpm 66cal 8.94/9.31mph
11) 0.62m - 4:08(6:38/m) 144/148bpm 68cal 9.04/9.12mph
12) 0.62m - 4:06(6:37/m) 144/148bpm 68cal 9.08/9.29mph
13) 0.62m - 4:13(6:47/m) 146/149bpm 70cal 8.84/9.31mph
14) 0.62m - 4:12(6:45/m) 147/151bpm 70cal 8.89/9.46mph
15) 0.62m - 4:03(6:30/m) 147/150bpm 68cal 9.22/9.41mph
16) 0.62m - 4:08(6:39/m) 149/151bpm 70cal 9.02/9.16mph
17) 0.62m - 4:12(6:45/m) 150/155bpm 72cal 8.88/9.46mph
18) 0.62m - 3:57(6:22/m) 153/155bpm 69cal 9.42/9.77mph
19) 0.62m - 4:05(6:34/m) 152/155bpm 71cal 9.15/9.66mph
20) 0.62m - 4:10(6:42/m) 155/160bpm 75cal 8.95/9.54mph
21) 0.62m - 4:04(6:32/m) 156/161bpm 73cal 9.18/9.35mph
22) 0.07m - 26(6:18/m) 153/154bpm 7cal 9.51/9.41mph
4:10 4:06 3:55 3:58 4:05 3:59 4:00 4:02 4:04 4:10 4:08 4:06 4:13 4:12 4:03 4:08 4:12 3:57 4:05 4:10 4:04 26

Pace

1% 57% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 122 74-131 821 172 94-182 19/10
1.00 6:40 3:18 6:35 131 120-138 863 179 172-184 38/43
1.50 9:55 3:15 6:30 138 133-143 896 182 178-186 23/20
2.00 13:04 3:09 6:18 141 137-146 889 187 182-190 18/36
2.50 16:14 3:11 6:21 141 139-144 896 187 182-190 21/18
3.00 19:29 3:14 6:29 143 140-147 927 186 180-190 28/18
3.50 22:45 3:16 6:31 145 142-149 946 188 182-198 24/19
4.00 25:58 3:13 6:27 145 141-148 935 189 184-192 24/24
4.50 29:11 3:13 6:26 145 142-148 934 187 184-190 22/34
5.00 32:27 3:15 6:31 146 144-149 951 185 182-190 23/24
5.50 35:43 3:16 6:33 145 142-147 949 185 182-190 14/21
6.00 39:03 3:20 6:41 142 136-148 948 186 180-188 26/20
6.50 42:24 3:20 6:41 142 139-146 949 184 178-188 23/22
7.00 45:41 3:17 6:35 145 142-148 954 184 180-188 32/28
7.50 49:02 3:21 6:42 144 141-148 966 184 180-188 31/28
8.00 52:27 3:25 6:50 146 144-149 999 184 176-188 29/34
8.50 55:49 3:21 6:43 147 140-151 987 185 180-192 19/28
9.00 59:04 3:15 6:30 146 143-151 949 186 180-190 30/17
9.50 1:02:22 3:18 6:37 148 144-151 978 185 182-188 23/31
10.00 1:05:41 3:19 6:37 148 144-151 980 184 178-188 30/20
10.50 1:09:06 3:25 6:51 150 143-154 1027 183 176-186 46/32
11.00 1:12:16 3:10 6:19 153 150-155 967 187 182-190 18/44
11.50 1:15:31 3:15 6:30 153 150-155 996 184 178-186 43/28
12.00 1:18:48 3:17 6:35 152 147-157 1000 184 180-186 28/37
12.50 1:22:11 3:23 6:46 156 153-160 1056 183 178-186 32/22
13.00 1:25:28 3:16 6:32 155 152-161 1013 184 180-188 34/38
13.12 1:26:12 44 6:24 153 151-155 978 185 182-188 3/6

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 703m, Range 41m, Flat prediction 1:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.8% 6:43
22 6.0% 6:36
18 3.5% 6:22
18 6.9% 6:28
16 10.0% 6:29
16 6.6% 6:24
See your biggest climbs

Cadence

184 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:26:10 6:34
Walk 0.0 112 0 2 7:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 55.98% More
800m 3:06 6:14 64.12% More
1km 3:54 6:16 66.43% More
Mile 6:19 6:19 69.56% More
5k 19:57 6:25 75.01% More
5 miles 32:19 6:28 75.49% More
10k 40:24 6:30 75.44% More
10 miles 1:05:32 6:33 76.93% More
Half 1:26:05 6:34 77.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 78.04
5km 18:44 6:02 79.89
5M 31:01 6:12 78.66
10km 39:03 6:17 78.06
10M 1:04:39 6:28 77.98
Half 1:26:05 6:34 76.91
20M 2:14:48 6:44 77.83
Mara 2:59:28 6:51 77.95
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