Wed 3rd Mar 2021 at 12:00pm by Leatherback

Run > General

Follow User
0 👍

Time
42:11
Miles
5.01
Min/mi
8:25
Pacing
94%
WAVA
56.96
Stride(cm)
129
Cals
466
Cadence
148
BPM
130
%MHR
76.2
B/mi
1098
Asc(m)
279
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121/127bpm 90cal 6.8/7.2mph
2) 1m - 8:28(8:28/m) 127/132bpm 91cal 7.08/7.68mph
3) 1m - 8:27(8:27/m) 135/157bpm 100cal 7.1/7.49mph
4) 1m - 8:22(8:22/m) 132/139bpm 89cal 7.18/7.76mph
5) 1m - 8:02(8:02/m) 139/146bpm 96cal 7.46/8.47mph
6) 0.01m - 2(6:19/m) 145/145bpm 9.51/7.99mph

8:49 8:28 8:27 8:22 8:02 2

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	110 73-123	999	142 118-148	0/7
0.50	4:22	2:06	8:25	123 120-125	1034	143 142-146	15/1
0.75	6:37	2:15	8:59	123 121-125	1105	143 140-146	10/21
1.00	8:48	2:11	8:45	124 122-125	1085	145 144-146	9/12
1.25	10:57	2:09	8:36	126 124-129	1083	146 144-150	24/14
1.50	13:10	2:13	8:51	127 125-128	1123	146 144-150	16/6
1.75	15:11	2:01	8:05	128 126-129	1035	146 146-148	14/19
2.00	17:17	2:06	8:23	128 122-132	1073	147 146-150	13/11
2.25	19:23	2:06	8:26	128 126-130	1079	147 144-152	6/22
2.50	21:29	2:05	8:22	130 128-133	1087	146 144-150	17/5
2.75	23:40	2:11	8:43	144 138-155	1256	148 146-152	8/8
3.00	25:44	2:04	8:15	139 136-142	1146	148 146-150	21/30
3.25	27:50	2:06	8:26	132 129-139	1112	149 146-154	13/11
3.50	29:56	2:06	8:23	131 129-133	1098	149 146-152	23/14
3.75	32:06	2:11	8:43	135 133-138	1178	148 146-152	12/8
4.00	34:06	1:59	7:57	132 131-133	1049	149 146-152	23/29
4.25	36:10	2:05	8:18	134 130-137	1112	152 150-156	15/7
4.50	38:15	2:05	8:19	137 135-141	1139	151 148-152	8/12
4.75	40:16	2:01	8:04	143 140-146	1153	153 150-156	4/24
5.00	42:08	1:52	7:28	144 142-146	1074	158 156-160	15/4

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 34m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	8:34
20 13.0%	7:49
17 6.1%	8:23
15 5.9%	7:14
15 8.7%	8:44
13 7.1%	7:43
See your biggest climbs

Cadence

148 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	152	1.7	13:33	8:08
Walk	67.9	145	3.3	28:37	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.69%	More
800m	3:51	7:44	50.87%	More
1km	4:52	7:50	52.29%	More
Mile	8:01	8:01	54.00%	More
5k	25:44	8:17	57.24%	More
5 miles	42:07	8:25	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:25	8:11	57.94
5M	42:06	8:25	56.98
10km	53:00	8:32	56.53
10M	1:27:46	8:47	56.44
Half	1:56:51	8:55	55.66
20M	3:02:59	9:09	56.33
Mara	4:03:37	9:18	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry