Wed 3rd Mar 2021 at 12:00pm by Danger Mouse

Run > General

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Time
41:00
Miles
5.05
Min/mi
8:07
Pacing
83%
WAVA
59.55
Stride(cm)
110
Cals
404
Cadence
180
BPM
120
%MHR
70.3
B/mi
976
Asc(m)
268
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/142bpm 99cal
2) 1m - 7:42(7:42/m) 109/117bpm 61cal
3) 1m - 7:58(7:58/m) 120/128bpm 80cal
4) 1m - 8:24(8:24/m) 126/136bpm 91cal
5) 1m - 7:31(7:31/m) 122/128bpm 70cal
6) 0.05m - 22(8:09/m) 128/131bpm 3cal

9:03 7:42 7:58 8:24 7:31 22

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	110 86-129	903	175 172-178	34/13
0.50	4:25	2:22	9:26	133 125-142	1255	165 132-180	1/18
0.75	7:00	2:35	10:20	126 114-136	1303	166 132-184	10/20
1.00	9:04	2:04	8:15	115 112-120	949	181 178-184	14/5
1.25	11:00	1:56	7:45	109 107-113	845	182 178-184	17/3
1.50	12:50	1:50	7:21	109 106-113	802	183 180-184	7/9
1.75	14:47	1:57	7:49	113 109-117	882	181 176-186	8/23
2.00	16:45	1:58	7:51	106 100-112	832	181 178-184	6/13
2.25	18:46	2:01	8:03	115 103-128	927	182 178-184	9/15
2.50	20:46	2:00	8:02	120 116-123	963	184 180-188	20/12
2.75	22:46	2:00	7:59	121 115-124	966	182 176-186	16/13
3.00	24:43	1:57	7:50	125 122-127	978	185 182-188	10/20
3.25	26:43	1:59	7:57	125 122-127	993	184 182-186	30/6
3.50	28:38	1:55	7:40	123 118-127	943	184 182-186	14/8
3.75	31:00	2:22	9:29	128 123-133	1214	182 180-186	13/5
4.00	33:46	2:46 +40	11:06	126 117-136	1398	183 180-186	19/4
4.25	35:38	1:52	7:27	123 114-128	915	183 180-186	13/3
4.50	37:34	1:56	7:44	122 117-125	944	183 180-186	10/13
4.75	39:28	1:54	7:37	124 121-125	944	184 182-188	6/15
5.00	41:18	1:50	7:18	120 117-126	876	183 182-186	4/14
5.04	41:40	22	8:26	129 127-131	1088	182 180-184	1/2

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 69m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 24.8%	8:28
22 4.7%	8:41
20 5.4%	8:13
19 9.8%	8:05
17 9.4%	7:42
13 5.5%	7:11
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	5	39:50	8:09
Walk	2.8	134	0.1	1:10	15:27
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.28%	More
800m	3:42	7:27	53.25%	More
1km	4:39	7:29	55.21%	More
Mile	7:30	7:30	58.16%	More
5k	24:49	7:59	59.84%	More
5 miles	41:15	8:15	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:30	7:53	60.59
5M	40:34	8:07	59.63
10km	51:05	8:13	59.16
10M	1:24:35	8:28	59.08
Half	1:52:37	8:36	58.27
20M	2:56:21	8:49	58.96
Mara	3:54:48	8:58	59.05

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