Wed 3rd Mar 2021 at 12:00pm by RichWAAC

Run > General

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Time
42:51
Miles
4.28
Min/mi
10:01
Pacing
89%
WAVA
45.11
Stride(cm)
95
Cals
351
Cadence
169
BPM
114
%MHR
66.5
B/mi
1139
Asc(m)
306
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 103/109bpm 70cal 6.35/6.66mph
2) 1m - 9:20(9:20/m) 112/115bpm 77cal 6.43/6.7mph
3) 1m - 10:15(10:15/m) 117/120bpm 88cal 5.86/7.72mph
4) 1m - 9:31(9:31/m) 122/124bpm 88cal 6.3/6.89mph
5) 0.28m - 4:18(15:33/m) 112/124bpm 28cal 3.86/6.78mph

9:27 9:20 10:15 9:31 4:18

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	83 60-104	794	172 118-178	8/5
0.25	2:22	1:11	9:26	104 104-105	981	176 168-182	12/2
0.38	3:30	1:08	9:03	105 105-105	950	177 174-178	3/5
0.50	4:42	1:11	9:30	106 105-106	1007	175 170-178	4/9
0.63	5:51	1:09	9:14	106 106-107	978	177 174-180	7/10
0.75	7:01	1:11	9:24	107 107-108	1007	175 174-178	12/4
0.88	8:17	1:15	10:01	108 108-108	1083	175 172-178	7/7
1.00	9:27	1:10	9:20	109 108-109	1018	174 168-178	10/13
1.13	10:40	1:13	9:47	110 109-110	1076	175 172-180	7/10
1.25	11:48	1:08	9:03	110 110-111	995	172 168-178	6/15
1.38	13:02	1:14	9:53	111 111-112	1097	174 170-180	15/3
1.50	14:11	1:10	9:16	112 112-112	1038	173 170-178	12/9
1.63	15:22	1:10	9:21	113 112-113	1057	172 164-180	12/18
1.75	16:30	1:09	9:08	114 113-114	1042	172 170-176	10/6
1.88	17:39	1:09	9:12	114 114-115	1049	172 170-174	9/8
2.00	18:46	1:07	8:54	115 115-115	1024	172 170-176	7/8
2.13	19:57	1:11	9:27	116 115-116	1096	171 168-174	7/9
2.25	21:09	1:12	9:38	115 112-116	1108	171 114-232	6/12
2.38	22:23	1:14	9:54	117 116-118	1158	170 168-174	13/5
2.50	23:40	1:16	10:12	117 113-118	1193	164 114-176	16/21
2.63	24:56	1:16	10:08	118 117-119	1197	170 164-176	6/17
2.75	26:21	1:25	11:21	116 103-119	1318	158 110-176	9/2
2.88	27:31	1:10	9:17	120 119-120	1115	171 168-174	4/8
3.00	29:01	1:30	12:04	119 113-120	1436	154 110-174	10/5
3.13	30:22	1:20 +6	10:43	116 102-121	1244	164 108-174	25/8
3.25	31:32	1:11	9:25	121 118-121	1138	170 168-172	4/17
3.38	32:45	1:12	9:40	122 121-122	1179	170 166-176	10/4
3.50	34:01	1:16 +3	10:11	123 122-123	1252	171 158-174	5/12
3.63	35:14	1:13	9:45	123 123-124	1200	172 156-174	4/7
3.75	36:25	1:11	9:25	124 124-124	1168	172 168-176	10/8
3.88	37:36	1:11	9:29	124 124-124	1175	174 170-182	6/8
4.00	38:42	1:06	8:46	124 124-124	1087	173 172-176	7/10
4.13	39:52	1:10	9:20	124 124-124	1157	171 168-174	7/10
4.25	42:28	2:37	20:54	111 91-124	2320	143 100-174	12/15
4.28	42:59	31	20:02	89 85-91	1784	109 106-112	1/2

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 27m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	9:17
11 6.1%	9:36
See your biggest climbs

Cadence

169 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	4.2	39:48	9:34
Walk	6.1	112	0.1	2:38	22:45
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.12%	More
800m	4:27	8:57	41.31%	More
1km	5:39	9:06	42.47%	More
Mile	9:14	9:14	44.41%	More
5k	30:07	9:42	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:31	9:49	45.69
5M	50:32	10:06	44.85
10km	1:03:37	10:14	44.45
10M	1:45:21	10:32	44.33
Half	2:20:15	10:42	43.69
20M	3:39:38	10:59	44.21
Mara	4:52:26	11:10	44.27

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