Wed 3rd Mar 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
2:05:57
Miles
31.73
Mph
15.1
FBI
69.77
Cals
931
BPM
128
%MHR
67.2
B/mi
507
Asc(m)
483
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:43(4:21/m) 135/161bpm 221cal
2) 5m - 19:32(3:54/m) 137/154bpm 187cal
3) 5m - 17:03(3:25/m) 138/155bpm 159cal
4) 5m - 20:02(4:00/m) 126/145bpm 113cal
5) 5m - 18:25(3:41/m) 123/143bpm 93cal
6) 5m - 21:25(4:17/m) 123/145bpm 114cal
7) 1.73m - 7:47(4:30/m) 124/148bpm 44cal

21:43 19:32 17:03 20:02 18:25 21:25 7:47

Pin Map

0mi in 0

Pace

10%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:24	4:24	13.65	116 76-144	510	21/9
2.00	9:00	4:36	13.03	136 104-160	626	25/13
3.00	13:03	4:03	14.84	138 112-161	558	15/28
4.00	17:35	4:33	13.20	140 123-152	636	20/16
5.00	21:42	4:07	14.58	140 118-156	576	25/7
6.00	25:52	4:10	14.39	126 90-154	525	25/16
7.00	30:16	4:23	13.67	142 131-151	623	8/32
8.00	34:09	3:53	15.42	146 140-151	568	23/12
9.00	37:43	3:33	16.88	127 115-140	452	15/5
10.00	41:14	3:32	16.99	138 130-146	487	7/15
11.00	44:46	3:31	17.04	137 124-144	482	14/4
12.00	47:53	3:07	19.23	139 129-151	434	10/27
13.00	51:03	3:10	18.93	138 131-144	437	13/9
14.00	54:36	3:33	16.87	141 129-148	501	13/21
15.00	58:17	3:41	16.30	134 120-155	493	9/22
16.00	1:01:34	3:17	18.26	125 106-142	411	8/14
17.00	1:06:14	4:40 +19	12.85	119 91-143	556	23/14
18.00	1:10:35	4:20	13.83	129 101-145	560	19/10
19.00	1:14:52	4:18	13.98	125 109-140	537	12/13
20.00	1:18:38	3:46	15.93	126 110-143	475	14/17
21.00	1:21:57	3:19	18.10	124 105-142	411	10/23
22.00	1:25:49	3:52 +8	15.55	116 91-143	448	14/22
23.00	1:29:26	3:37	16.61	121 103-138	437	11/17
24.00	1:33:05	3:40	16.40	124 113-138	454	16/6
25.00	1:37:12	4:07	14.60	125 108-143	514	12/9
26.00	1:41:13	4:01	14.91	120 92-132	483	15/8
27.00	1:45:09	3:56	15.24	127 113-139	500	14/16
28.00	1:49:54	4:45	12.62	126 104-139	599	12/21
29.00	1:54:03	4:08	14.49	115 80-140	476	24/9
30.00	1:58:37	4:34	13.14	119 90-145	543	14/27
31.00	2:06:22	7:45 +3:06	7.74	119 99-141	922	8/11
31.73	2:10:06	3:44 +36	11.73	129 112-148	660	8/10

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.0%	12.5
24 3.3%	9.9
22 3.7%	11.1
21 2.0%	13.5
17 1.3%	13.2
15 1.0%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:24	2:50	More
1km	1:46	2:50	More
Mile	2:57	2:57	More
5k	10:10	3:16	More
5 miles	16:40	3:20	More
10k	20:58	3:23	More
10 miles	35:18	3:32	More
Half	48:00	3:40	More
20 miles	1:14:53	3:45	More
Mara	1:41:11	3:52	More
50k	2:05:42	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:02	3:42
20km	46:38	3:45
15 miles	56:55	3:48
20 miles	1:17:13	3:52
40km	1:37:13	3:55
25 miles	1:37:50	3:55
42km	1:42:23	3:55
50 miles	3:23:58	4:05
56 miles	3:50:00	4:06
100 miles	7:05:15	4:15
112 miles	7:59:31	4:17

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