Wed 3rd Mar 2021 at 9:00am by Firesac

Run > General

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Time
48:10
Miles
6.10
Min/mi
7:54
Pacing
90%
WAVA
65.52
Stride(cm)
119
Cals
817
Cadence
171
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130cal 7.02/8.18mph
2) 1m - 7:46(7:46/m) 134cal 7.72/8.27mph
3) 1m - 8:07(8:07/m) 135cal 7.39/8.29mph
4) 1m - 7:45(7:45/m) 135cal 7.75/10mph
5) 1m - 8:04(8:04/m) 133cal 7.44/9.41mph
6) 1m - 7:10(7:10/m) 136cal 8.37/12.17mph
7) 0.1m - 45(7:11/m) 14cal 8.35/10mph

8:33 7:46 8:07 7:45 8:04 7:10 45

Pin Map

0mi in 0

Pace

24%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	172 166-188	5/5
0.50	4:25	2:12	8:49	170 166-174	11/1
0.75	6:33	2:09	8:34	168 162-172	9/4
1.00	8:32	1:59	7:55	171 162-182	7/7
1.25	10:35	2:02	8:10	169 168-170	7/3
1.50	12:28	1:54	7:35	168 164-172	0/15
1.75	14:18	1:50	7:20	169 166-174	4/8
2.00	16:19	2:00	8:02	172 166-180	6/2
2.25	18:25	2:06	8:25	172 166-180	13/1
2.50	20:21	1:55	7:42	169 164-176	0/19
2.75	22:19	1:59	7:55	171 168-180	6/7
3.00	24:26	2:07	8:26	169 162-174	7/8
3.25	26:19	1:54	7:34	169 166-176	2/17
3.50	28:28	2:09	8:35	172 168-182	10/0
3.75	30:23	1:55	7:39	169 166-174	1/18
4.00	32:11	1:48	7:10	174 170-180	2/8
4.25	34:17	2:06	8:25	171 166-178	9/2
4.50	36:28	2:11	8:44	171 168-178	15/1
4.75	38:21	1:54	7:35	170 166-176	4/6
5.00	40:14	1:53	7:32	173 166-184	8/8
5.25	42:01	1:47	7:07	174 166-180	4/4
5.50	43:40	1:39	6:36	175 166-198	1/18
5.75	45:33	1:53	7:33	174 170-184	4/6
6.00	47:25	1:51	7:26	176 162-186	5/9
6.10	48:10	45	7:18	178 170-192	2/1

Elevation

Asc 148m, Range 62m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	8:35
18 3.7%	9:02
15 3.8%	8:38
13 3.3%	8:47
12 2.6%	8:45
See your biggest climbs

Cadence

171 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	48:10	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.35%	More
800m	3:18	6:38	63.23%	More
1km	4:14	6:48	64.29%	More
Mile	7:02	7:02	65.73%	More
5k	23:45	7:39	66.27%	More
5 miles	38:46	7:45	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.76
5km	23:05	7:26	68.17
5M	38:47	7:45	66.28
10km	49:09	7:55	65.42
10M	1:22:33	8:15	64.49
Half	1:50:48	8:27	63.15
20M	2:55:44	8:47	63.09
Mara	3:55:53	9:00	62.68

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