Sun 4th Feb 2007 at 11:00am by Marts
Run > Race
-
Time
29:36
-
Miles
5.00
-
Min/mi
5:55
-
WAVA
71.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
went off quickish but 1st mile downhill. worked hard for next 4 miles. finished 24th joint worst position of season will need to see who was in front of me to decide if i'm pleased or not
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.61 |
5km |
17:53 |
5:45 |
72.08 |
5M |
29:36 |
5:55 |
71.30 |
10km |
37:16 |
6:00 |
70.95 |
10M |
1:01:41 |
6:10 |
70.96 |
Half |
1:22:06 |
6:16 |
70.09 |
20M |
2:08:32 |
6:26 |
70.94 |
Mara |
2:51:06 |
6:32 |
71.06 |
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