Wed 3rd Mar 2021 at 9:00am by tarquin kumquat

Run > General

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Time
5:04
Miles
0.52
Min/mi
9:45
WAVA
42.38
Stride(cm)
100
Cals
54
Cadence
163
BPM
125
%MHR
73.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:04(9:49/m) 125/135bpm 54cal 6.11/0mph

5:04

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	131 126-135	1491	167 160-172
0.13	1:20	37	9:58	130 129-130	1295	162 160-162
0.19	1:57	37	9:57	125 123-127	1245	162 160-162
0.25	2:31	33	8:52	126 123-127	1116	159 158-160
0.31	3:07	37	9:47	122 120-123	1194	160 160-160
0.38	3:45	38	10:00	122 119-124	1221	164 160-170
0.44	4:20	35	9:16	117 116-119	1085	167 162-176
0.50	4:54	34	9:05	124 121-126	1126	164 160-168
0.52	5:03	9	9:15	127 127-127	1175	166 166-166

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	5:03	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.77%	More
800m	4:47	9:38	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:42	10:51	45.91
5M	55:48	11:10	45.26
10km	1:10:16	11:18	44.94
10M	1:56:21	11:38	44.92
Half	2:34:54	11:49	44.33
20M	4:02:35	12:08	44.86
Mara	5:22:58	12:20	44.92

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