Wed 3rd Mar 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
48:28
Miles
2.06
Min/mi
23:32
Cals
368
Cadence
129
BPM
106
%MHR
62.3
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 48:28(23:29/m) 107/148bpm 368cal 65/101rpm 2.55/0mph

48:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	82 78-85	896	146 142-148
0.13	2:35	1:54 +23	30:25	77 73-82	2342	143 120-154
0.19	5:41	3:06 +20	49:28	81 67-105	4007	119 36-148
0.25	6:32	51	13:43	66 63-68	905	153 150-160
0.31	10:44	4:12 +36	1:07:19	81 58-102	5452	132 106-170
0.38	13:34	2:49 +1:22	45:09	77 58-88	3476	105 80-162
0.44	14:31	58	15:22	92 68-108	1413	148 132-162
0.50	15:49	1:18	20:42	105 88-120	2174	126 80-176
0.56	17:34	1:45	28:01	85 67-113	2381	99 38-140
0.63	20:27	2:53 +1:19	46:11	103 88-115	4757	102 84-140
0.69	21:07	40	10:40	101 95-106	1077	145 112-166
0.75	21:33	26	6:51	112 97-126	767	144 86-176
0.81	23:16	1:43	27:31	103 82-126	2835	124 86-172
0.88	27:03	3:47 +52	1:00:26	92 83-99	5559	112 80-156
0.94	27:36	33	8:53	94 85-118	836	160 154-164
1.00	28:07	31	8:18	118 115-122	980	163 160-164
1.06	28:41	34	9:01	117 112-126	1055	163 156-166
1.13	29:38	57	15:08	138 126-146	2088	140 32-170
1.19	33:28	3:51 +34	1:01:33	125 108-139	7693	122 30-162
1.25	34:24	56	14:54	119 117-121	1773	159 154-162
1.31	35:04	40	10:35	137 117-146	1450	131 86-178
1.38	37:17	2:13 +30	35:31	113 101-138	4014	102 30-148
1.44	39:22	2:04	33:11	123 102-146	4082	98 40-152
1.50	40:30	1:09 +36	18:20	125 119-145	2291	153 80-164
1.56	41:09	38	10:15	121 119-125	1240	158 156-164
1.63	41:39	30	8:02	138 124-145	1109	164 86-172
1.69	44:56	3:17	52:35	121 114-134	6362	92 30-140
1.75	47:04	2:08 +42	34:11	116 110-121	3965	126 80-168
1.81	47:35	31	8:13	125 117-139	1026	184 156-202
1.88	48:16	40	10:47	131 125-136	1413	173 32-200
1.94	52:39	4:24 +48	1:10:16	128 113-145	8995	89 30-140
2.00	53:45	1:06 +17	17:42	132 125-140	2336	151 132-158
2.06	56:33	2:47 +20	44:35	129 106-148	5752	132 36-174
2.06	57:13	40 +6	8:49:11	112 107-117	59268	-

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:01	More
800m	9:06	18:18	More
1km	13:16	21:22	More
Mile	21:00	21:00	More

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