Wed 3rd Mar 2021 at 8:00am by Mark81

Run > General

Follow User
0 👍

Time
22:39
Miles
2.33
Min/mi
9:43
Pacing
94%
WAVA
43.99
Stride(cm)
111
Cals
327
Cadence
149
BPM
150
%MHR
87.5
B/mi
1454
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/160bpm 140cal 6.09/6.68mph
2) 1m - 9:34(9:34/m) 151/156bpm 140cal 6.27/6.66mph
3) 0.33m - 3:13(9:38/m) 154/158bpm 47cal 6.23/6.59mph

9:51 9:34 3:13

Pace

21%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	131 129-136	1396	157 156-158	1/4
0.13	1:14	34	9:11	148 134-155	1358	155 150-158	1/0
0.19	1:52	38	10:10	146 144-149	1483	150 148-152	1/0
0.25	2:30	37	10:00	144 142-145	1439	149 148-150	1/0
0.31	3:12	42	11:09	143 141-145	1594	149 148-150	0/4
0.38	3:53	41	10:57	141 140-142	1543	148 148-148	0/7
0.44	4:29	37	9:47	151 143-155	1476	148 146-148	0/6
0.50	5:09	40	10:40	149 146-153	1589	149 148-150	5/0
0.56	5:42	33	8:47	147 145-149	1292	149 148-150	14/0
0.63	6:15	33	8:44	147 144-150	1285	150 148-152	5/2
0.69	6:50	35	9:13	146 142-149	1345	149 148-150	1/2
0.75	7:26	36	9:38	151 147-153	1455	150 146-152	2/1
0.81	8:06	40	10:38	150 146-153	1595	151 148-156	1/3
0.88	8:43	37	9:50	155 150-160	1523	150 148-152	3/2
0.94	9:18	36	9:30	152 149-155	1444	150 148-150	1/2
1.00	9:51	32	8:40	152 150-154	1316	149 148-152	1/2
1.06	10:26	35	9:26	149 148-151	1407	149 148-150	3/7
1.13	11:02	36	9:38	149 146-151	1435	148 148-150	2/0
1.19	11:38	36	9:32	151 149-152	1439	148 148-148	2/2
1.25	12:14	36	9:44	152 151-153	1479	148 148-148	4/1
1.31	12:53	39	10:17	149 146-151	1533	148 148-148	2/3
1.38	13:30	37	9:54	149 146-151	1474	148 148-148	6/6
1.44	14:06	35	9:27	151 150-153	1426	148 146-148	5/0
1.50	14:44	38	10:13	152 150-153	1552	148 146-150	2/2
1.56	15:20	36	9:42	151 149-153	1465	148 148-148	1/2
1.63	15:59	39	10:24	153 150-155	1591	149 148-150	3/3
1.69	16:34	35	9:23	151 150-152	1417	148 146-150	0/9
1.75	17:07	33	8:46	153 150-155	1341	150 148-152	3/1
1.81	17:42	34	9:09	151 151-152	1382	148 148-150	1/1
1.88	18:16	34	9:03	152 150-153	1377	148 148-150	3/1
1.94	18:50	34	9:07	152 149-153	1387	148 146-148	1/2
2.00	19:25	35	9:24	152 151-154	1430	148 148-150	3/1
2.06	19:59	34	9:08	153 150-154	1398	148 148-148	2/1
2.13	20:36	36	9:41	154 153-155	1490	149 148-150	5/1
2.19	21:15	39	10:28	154 152-157	1612	149 148-150	0/7
2.25	21:50	36	9:30	156 155-157	1482	148 148-148	4/0
2.31	22:27	36	9:41	156 154-157	1512	148 148-150	5/7
2.33	22:39	12	9:09	157 157-157	1437	152 152-152	1/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 28m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.5%	9:59
11 7.7%	9:45
10 3.9%	9:26
See your biggest climbs

Cadence

149 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	151	0.8	7:52	9:40
Walk	65.3	147	1.5	14:47	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.11%	More
800m	4:34	9:12	38.42%	More
1km	5:49	9:21	39.52%	More
Mile	9:31	9:31	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	30:44	9:54	43.71
5M	50:53	10:11	42.85
10km	1:04:04	10:19	42.46
10M	1:46:05	10:37	42.33
Half	2:21:15	10:47	41.72
20M	3:41:11	11:04	42.22
Mara	4:54:29	11:14	42.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry