Wed 3rd Mar 2021 at 7:00am by Bright Strider

Bike > General

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Time
59:45
Miles
13.50
Mph
13.6
FBI
58.93
Cals
821
BPM
125
%MHR
73.1
B/mi
553
Asc(m)
176
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 13.5m - 59:45(4:26/m) 129/145bpm 821cal 13.56/17.16mph

59:45

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35 +1:13	8.37	100 70-127	717	9/3
1.00	5:37	2:02	14.75	126 122-128	513	3/4
1.50	7:29	1:52	16.03	127 119-132	475	8/6
2.00	9:30	2:00	14.98	128 127-129	513	3/5
2.50	11:32	2:03	14.67	132 126-143	540	5/10
3.00	13:38	2:06	14.34	138 134-140	577	4/2
3.50	15:49	2:12	13.67	137 131-139	601	16/14
4.00	18:00	2:11	13.77	136 130-139	593	15/10
4.50	24:19	6:19 +3:38	4.75	124 101-138	1568	1/3
5.00	27:05	2:45 +32	10.90	125 104-133	688	5/6
5.50	29:17	2:12	13.64	125 101-133	550	3/1
6.00	31:31	2:14	13.41	133 130-136	595	6/9
6.50	33:33	2:02	14.69	137 134-145	559	3/5
7.00	35:36	2:03	14.65	133 128-136	545	10/8
7.50	38:27	2:51 +9	10.52	115 82-134	656	6/12
8.00	40:34	2:07	14.22	135 126-142	570	3/2
8.50	42:53	2:20	12.90	134 130-144	623	4/6
9.00	45:16	2:23	12.60	134 132-137	638	11/9
9.50	48:15	2:58 +27	10.09	125 111-136	743	4/4
10.00	50:25	2:10	13.81	133 131-135	578	1/3
10.50	52:27	2:02	14.73	124 102-138	505	8/5
11.00	54:22	1:55	15.71	135 133-137	516	1/5
11.50	56:20	1:58	15.20	135 134-137	533	3/3
12.00	58:23	2:02	14.71	134 132-136	547	10/7
12.50	1:02:01	3:39 +1:12	8.23	111 78-134	809	9/5
13.00	1:04:13	2:11	13.70	121 86-128	530	5/15
13.50	1:06:52	2:40	11.26	126 123-128	671	10/3
13.50	1:10:15	3:23 +3:19	0.04	105 86-124	158632	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.6%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:46	3:46	More
5k	12:28	4:01	More
5 miles	21:57	4:23	More
10k	27:46	4:28	More
10 miles	48:41	4:52	More
Half	1:03:07	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:49	4:27
20 miles	1:30:38	4:32
40km	1:54:07	4:35
25 miles	1:54:49	4:36
42km	2:00:10	4:36
50 miles	3:59:23	4:47
56 miles	4:29:56	4:49
100 miles	8:19:06	4:59
112 miles	9:22:48	5:02

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