Wed 3rd Mar 2021 at 8:00am by Benbar

Walk > General

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Time
32:46
Miles
2.09
Min/mi
15:41
Stride(cm)
78
Cals
258
Cadence
132
BPM
103
%MHR
53
B/mi
1621
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 95/109bpm 122cal 65/70rpm
2) 1m - 15:21(15:21/m) 111/130bpm 125cal 64/69rpm
3) 0.09m - 1:31(16:09/m) 121/126bpm 11cal 65/67rpm

15:54 15:21 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	87 67-99	1489	130 118-134	2/1
0.13	2:10	1:06	17:41	103 100-108	1821	130 122-136	3/0
0.19	3:16	1:06	17:34	93 88-103	1633	128 124-132	1/1
0.25	4:20	1:04	17:04	102 92-109	1741	135 126-140	0/0
0.31	5:19	58	15:33	85 78-92	1321	134 126-138	0/1
0.38	6:15	56	15:01	88 80-95	1322	136 132-140	2/1
0.44	7:12	57	15:20	92 88-97	1410	134 132-138	2/2
0.50	8:12	59	15:46	89 84-96	1403	132 130-134	2/1
0.56	9:08	56	15:02	91 83-102	1368	134 132-136	1/0
0.63	10:04	56	15:02	100 96-102	1504	133 130-136	2/0
0.69	11:02	58	15:31	95 84-101	1474	132 130-136	1/1
0.75	12:01	58	15:34	99 95-101	1542	131 128-136	1/1
0.81	13:00	59	15:47	96 80-105	1515	133 130-136	1/1
0.88	14:00	1:00	16:01	94 77-109	1505	133 130-136	3/0
0.94	14:56	56	14:57	105 100-108	1569	133 130-136	1/4
1.00	15:54	58	15:31	94 85-102	1459	131 128-136	0/3
1.06	16:52	58	15:30	101 94-104	1565	131 130-136	2/1
1.13	17:53	1:00	16:01	100 93-110	1601	130 128-134	1/2
1.19	18:48	56	14:51	90 87-94	1337	132 124-138	0/2
1.25	19:44	56	14:54	96 89-105	1430	132 130-134	0/2
1.31	20:42	58	15:30	112 93-124	1736	132 130-136	1/0
1.38	21:39	56	15:04	113 103-123	1702	135 130-138	1/0
1.44	22:35	56	15:00	110 103-118	1650	134 132-136	0/0
1.50	23:35	1:00	15:56	124 118-127	1976	131 124-134	2/0
1.56	24:33	59	15:41	124 119-130	1944	128 124-132	1/1
1.63	25:30	56	15:02	117 110-122	1758	130 126-132	1/1
1.69	26:26	56	14:54	116 110-121	1728	131 128-134	1/0
1.75	27:22	56	14:54	114 106-120	1699	132 130-136	0/1
1.81	28:18	57	15:05	104 98-108	1568	132 128-138	1/2
1.88	29:16	58	15:23	112 102-120	1723	130 124-136	1/0
1.94	30:15	1:00	15:54	121 116-125	1925	131 130-132	1/0
2.00	31:16	1:01	16:08	118 114-124	1904	131 128-132	0/1
2.06	32:15	59	15:43	123 119-126	1934	131 128-134	1/1
2.09	32:46	31	17:23	117 114-119	2034	129 128-132	0/1

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:33	15:10	More
1km	9:25	15:09	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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