Wed 3rd Mar 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:10
Miles
1.15
Min/mi
8:50
Pacing
80%
WAVA
52.28
Stride(cm)
106
Cals
92
Cadence
171
BPM
112
%MHR
65.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 112/126bpm 80cal 6.77/0mph
2) 0.15m - 1:18(8:49/m) 116/120bpm 12cal 6.81/0mph

8:52 1:18

Pace

11%

16%

46%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	92 74-103	988	172 168-180
0.13	1:13	33	8:46	105 102-108	921	178 170-186
0.19	1:58	45	12:00	109 105-111	1309	166 162-170
0.25	2:34	36	9:36	107 104-108	1027	160 156-162
0.31	2:56	21	5:42	108 107-109	615	190 158-212
0.38	3:12	17	4:31	116 113-118	524	208 206-212
0.44	3:36	24	6:24	120 117-123	768	185 166-208
0.50	4:12	35	9:22	119 116-122	1115	164 162-168
0.56	4:51	39	10:28	117 114-119	1224	164 158-188
0.63	5:22	31	8:18	116 112-121	962	178 162-192
0.69	5:55	33	8:41	123 120-126	1069	164 162-168
0.75	6:31	37	9:50	120 117-123	1180	160 158-162
0.81	7:06	35	9:19	117 114-122	1090	164 162-168
0.88	7:41	34	9:11	109 108-112	1001	164 162-166
0.94	8:20	39	10:32	112 108-114	1179	171 156-186
1.00	8:51	31	8:09	112 108-116	912	173 166-180
1.06	9:23	32	8:34	117 116-120	1002	167 164-170
1.13	9:56	33	8:53	114 113-116	1012	162 158-164
1.15	10:09	13	9:26	113 113-113	1066	160 160-160

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1.1	10:07	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.14%	More
800m	3:54	7:50	52.77%	More
1km	5:05	8:10	52.69%	More
Mile	8:42	8:42	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:09	9:23	53.07
5M	48:17	9:39	52.31
10km	1:00:47	9:47	51.95
10M	1:40:39	10:04	51.93
Half	2:14:01	10:14	51.24
20M	3:29:52	10:30	51.85
Mara	4:39:24	10:40	51.93

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