Wed 3rd Mar 2021 at 6:00am by Yeti

Walk > General

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Time
41:25
Miles
3.14
Min/mi
13:11
Stride(cm)
91
Cals
403
Cadence
133
BPM
144
%MHR
76.6
B/mi
1900
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 131/163bpm 129cal 59/62rpm 4.44/0mph
2) 1m - 12:57(12:57/m) 145/152bpm 125cal 67/76rpm 4.63/0mph
3) 1m - 13:01(13:01/m) 154/168bpm 129cal 72/78rpm 4.61/0mph
4) 0.14m - 1:57(14:12/m) 165/169bpm 20cal 72/75rpm 4.23/0mph

13:31 12:57 13:01 1:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	107 103-113	1518	118 118-118	7/0
0.25	3:35	1:48	14:26	105 101-108	1515	118 118-118	4/1
0.38	5:16	1:42	13:34	110 95-142	1493	118 118-118	4/0
0.50	6:55	1:39	13:13	141 123-158	1863	118 118-118	2/0
0.63	8:36	1:41	13:26	148 144-152	1988	118 116-124	2/4
0.75	10:16	1:40	13:20	149 140-157	1987	118 118-118	7/0
0.88	11:55	1:39	13:09	150 140-163	1973	118 118-118	2/1
1.00	13:32	1:37	12:53	141 139-145	1816	118 118-118	4/1
1.13	15:08	1:36	12:51	144 140-150	1850	128 118-148	0/11
1.25	16:45	1:37	12:53	144 140-147	1856	127 118-144	3/6
1.38	18:18	1:33	12:27	145 142-149	1806	144 136-146	0/10
1.50	19:53	1:35	12:43	142 138-146	1805	141 136-148	1/7
1.63	21:29	1:36	12:48	144 141-147	1843	143 138-150	2/7
1.75	23:19	1:49	14:34	145 139-150	2112	134 118-146	6/1
1.88	24:53	1:34	12:35	148 145-152	1862	130 118-152	0/10
2.00	26:28	1:35	12:42	148 145-151	1879	127 118-144	0/3
2.13	28:06	1:38	13:02	152 147-158	1982	143 142-144	0/3
2.25	29:40	1:34	12:35	153 149-158	1925	145 140-148	0/4
2.38	31:19	1:39	13:11	154 150-158	2030	134 118-156	2/4
2.50	32:56	1:36	12:51	151 143-156	1941	143 138-150	2/5
2.63	34:32	1:36	12:49	147 144-154	1885	145 140-152	5/0
2.75	36:09	1:37	12:57	153 146-162	1982	146 142-152	3/4
2.88	37:50	1:41	13:29	159 156-162	2143	146 144-152	8/1
3.00	39:29	1:39	13:11	163 157-168	2148	147 146-150	3/0
3.13	41:14	1:46	14:05	165 162-169	2325	145 118-150	10/0
3.13	41:24	10	16:00	167 165-168	2672	118 118-118	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	13:42
17 2.0%	13:49
13 2.0%	13:07
See your biggest climbs

Cadence

133 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	6:16	12:36	More
1km	7:53	12:40	More
Mile	12:50	12:50	More
5k	40:54	13:10	More

Predictions

Dist	Time	Per Mile

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