Wed 3rd Mar 2021 at 6:00am by saintkev

Run > Easy

Terrible
foggy

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Time
35:29
Miles
3.08
Min/mi
11:31
Pacing
93%
WAVA
41.16
Stride(cm)
89
Cals
470
Cadence
157
BPM
141
%MHR
77.6
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126/139bpm 139cal 5.36/0mph
2) 1m - 11:46(11:46/m) 144/154bpm 161cal 5.1/0mph
3) 1m - 11:32(11:32/m) 152/169bpm 158cal 5.2/0mph
4) 0.08m - 59(12:30/m) 162/165bpm 12cal 4.8/0mph

11:11 11:46 11:32 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:27	105 77-119	1307	159 156-162
0.25	2:54	1:20	10:43	118 114-123	1265	158 156-160
0.38	4:21	1:27	11:35	123 120-128	1425	158 156-162
0.50	5:43	1:22	10:59	128 124-131	1406	159 156-162
0.63	7:06	1:23	11:06	132 128-133	1464	160 156-162
0.75	8:25	1:19	10:29	133 130-136	1395	159 156-162
0.88	9:47	1:22	10:58	134 132-137	1470	158 154-162
1.00	11:11	1:24	11:11	138 136-139	1544	158 156-160
1.13	12:32	1:21	10:45	139 137-141	1494	158 154-164
1.25	14:08	1:36	12:49	139 137-142	1782	154 88-162
1.38	15:36	1:28	11:42	139 137-141	1627	157 156-158
1.50	17:06	1:30	12:00	143 140-149	1716	157 152-160
1.63	18:36	1:30	12:03	146 143-149	1760	158 156-162
1.75	19:59	1:23	11:06	146 143-151	1619	157 154-160
1.88	21:23	1:24	11:09	147 141-150	1640	159 156-162
2.00	22:57	1:34	12:33	149 142-154	1871	147 114-160
2.13	24:24	1:27	11:32	142 135-147	1638	157 156-160
2.25	25:46	1:23	11:00	147 142-151	1618	158 156-162
2.38	27:23	1:37	12:58	148 133-154	1919	137 110-162
2.50	28:42	1:19	10:28	147 139-151	1539	159 158-162
2.63	30:07	1:25	11:19	154 147-164	1743	159 156-162
2.75	31:32	1:25	11:23	156 152-160	1776	158 154-162
2.88	32:57	1:25	11:17	157 154-161	1772	158 156-164
3.00	34:29	1:33	12:20	163 159-169	2012	158 154-164
3.08	35:28	59	12:37	162 157-165	2044	158 154-160

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	158	3	34:07	11:24
Walk	3.7	114	0.1	1:19	15:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.70%	More
800m	5:22	10:49	36.37%	More
1km	6:44	10:50	37.84%	More
Mile	10:58	10:58	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.19
5km	35:49	11:32	41.12
5M	59:18	11:52	40.45
10km	1:14:40	12:01	40.13
10M	2:03:38	12:22	40.07
Half	2:44:37	12:34	39.51
20M	4:17:47	12:53	39.98
Mara	5:43:13	13:06	40.04

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