Wed 3rd Mar 2021 at 5:00am by runfit

Run > General

Follow User
0 👍

Time
43:05
Miles
5.01
Min/mi
8:36
Pacing
82%
WAVA
60.86
Stride(cm)
105
Cals
545
Cadence
179
BPM
127
%MHR
74.5
B/mi
1096
Asc(m)
328
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 121/136bpm 110cal 6.56/7.56mph
2) 1m - 8:34(8:34/m) 125/134bpm 107cal 7/7.39mph
3) 1m - 8:19(8:19/m) 125/145bpm 101cal 7.21/7.66mph
4) 1m - 8:42(8:42/m) 133/136bpm 116cal 6.89/7.33mph
5) 1m - 8:18(8:18/m) 134/139bpm 111cal 7.22/7.53mph
6) 0.01m - 2(5:32/m) 134/134bpm 10.85/7.41mph

9:09 8:34 8:19 8:42 8:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	119 87-136	1112	181 176-186	10/2
0.50	4:46	2:26	9:45	124 119-127	1209	179 178-180	18/0
0.75	7:00	2:14	8:55	121 113-129	1078	178 176-180	20/17
1.00	9:08	2:08	8:32	123 118-127	1049	179 178-180	12/16
1.25	11:13	2:05	8:20	126 120-128	1049	180 178-184	6/24
1.50	13:20	2:07	8:29	126 121-129	1070	180 178-184	14/4
1.75	15:35	2:15	8:59	125 122-128	1123	179 176-182	9/14
2.00	17:42	2:07	8:29	125 119-134	1060	178 176-182	20/19
2.25	19:46	2:04	8:16	120 111-127	991	177 176-180	20/15
2.50	21:47	2:00	8:02	123 119-125	988	179 176-184	19/20
2.75	23:55	2:08	8:34	126 120-130	1079	178 174-182	5/9
3.00	26:01	2:06	8:25	133 126-145	1120	178 176-180	6/7
3.25	28:09	2:07	8:28	131 129-132	1110	178 176-180	31/16
3.50	31:07	2:59 +43	11:54	132 129-135	1572	178 174-180	10/18
3.75	33:12	2:04	8:17	133 130-135	1103	178 176-180	22/15
4.00	35:26	2:15	8:58	135 133-136	1211	178 176-180	15/14
4.25	37:36	2:10	8:40	134 131-138	1161	178 176-180	27/14
4.50	39:44	2:07	8:30	135 132-139	1147	180 176-186	6/36
4.75	41:44	2:00	8:00	134 131-136	1072	179 178-182	47/13
5.00	43:44	2:01	8:04	135 133-137	1089	179 176-182	5/27
5.01	43:47	3	7:16	134 134-134	973	180 180-180	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 48m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.4%	7:24
24 10.6%	8:27
23 10.5%	8:22
20 6.1%	9:21
17 7.7%	7:57
15 9.0%	9:27
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	43:42	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.88%	More
800m	3:55	7:53	54.13%	More
1km	5:01	8:04	55.09%	More
Mile	8:16	8:16	56.79%	More
5k	26:45	8:37	59.85%	More
5 miles	43:44	8:45	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:58	8:21	61.66
5M	43:00	8:36	60.88
10km	54:08	8:43	60.50
10M	1:29:38	8:58	60.53
Half	1:59:20	9:07	59.76
20M	3:06:53	9:21	60.47
Mara	4:08:49	9:30	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry