Wed 3rd Mar 2021 at 1:00pm by PhatButFit

Walk > General

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Time
1:18:41
Miles
3.11
Min/mi
25:18
Stride(cm)
54
Cals
368
Cadence
119
BPM
82
%MHR
43
B/mi
2077
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:50(12:50/km) 82/95bpm 68cal 56/63rpm 4.67/5.61kmph
2) 1km - 20:17(20:17/km) 76/93bpm 84cal 3/60rpm 2.96/5.14kmph
3) 1km - 20:25(20:25/km) 74/96bpm 66cal 2/62rpm 2.94/3.9kmph
4) 1km - 12:02(12:02/km) 84/94bpm 67cal 51/66rpm 4.99/7.49kmph
5) 1km - 13:03(13:03/km) 99/127bpm 83cal 18/89rpm 4.6/6.05kmph
6) 0.01km - 4(9:54/km) 109/109bpm 6.06/6.05kmph

12:50 20:17 20:25 12:02 13:03 4

Pace

38%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	83 75-95	1810	117 110-126	4/14
0.25	5:17	2:34	20:29	81 75-88	1660	118 110-124	0/5
0.38	7:41	2:24	19:08	80 74-88	1531	118 112-124	4/2
0.50	10:11	2:31	20:05	84 78-91	1686	118 110-124	4/0
0.63	12:52	2:41	21:27	83 78-87	1781	118 114-124	1/3
0.75	16:41	3:49	30:32	78 67-87	2382	113 96-118	0/3
0.88	20:49	4:08	33:02	70 60-79	2312	-	2/2
1.00	24:58	4:09	33:14	77 56-92	2559	-	0/0
1.13	29:09	4:11	33:25	75 65-83	2507	-	0/0
1.25	33:20	4:11	33:32	74 68-83	2481	-	0/0
1.38	37:34	4:14	33:49	74 70-82	2502	-	0/0
1.50	41:55	4:21	34:48	70 61-79	2436	-	0/0
1.63	46:21	4:26	35:29	74 62-95	2626	-	0/0
1.75	50:37	4:16	34:06	76 59-89	2591	118 116-120	0/0
1.88	53:48	3:11	25:24	78 70-89	1982	124 124-124	0/0
2.00	56:29	2:42	21:35	77 70-85	1661	118 112-132	2/2
2.13	58:51	2:22	18:52	85 78-91	1604	119 104-124	3/1
2.25	1:01:04	2:13	17:42	85 81-89	1504	120 116-124	6/5
2.38	1:03:22	2:19	18:31	88 83-92	1630	121 116-126	3/3
2.50	1:05:48	2:25	19:21	89 82-94	1722	120 116-124	0/5
2.63	1:08:07	2:20	18:37	93 85-100	1731	120 112-128	5/1
2.75	1:10:54	2:47	22:15	94 85-102	2091	117 104-124	4/2
2.88	1:13:48	2:54	23:09	98 90-106	2269	-	3/1
3.00	1:16:42	2:54	23:11	100 91-111	2318	-	2/2
3.11	1:18:40	1:58	17:42	113 102-126	2001	129 110-178	2/2

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:09	18:24	More
1km	11:31	18:32	More
Mile	19:55	19:55	More
5k	1:18:28	25:15	More

Predictions

Dist	Time	Per Mile

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